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Constipation Woes

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  • B
    BioEclectic
    last edited by Jul 23, 2024, 7:16 PM

    And here's Georgi Dinkov's recent thread:

    Vitamin B1 (thiamine) improves digestion and ameliorates constipation.

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    • L
      Lothric
      last edited by Jul 24, 2024, 5:40 PM

      Further update: back to square one. B1 only worked for about a day. Not sure what else to do. I’ve tried B1, 1g of Cascara Sagrada, magnesium and I’m on 1 grain of thyroid. I poop every two days, sometimes every three. I don’t feel bad or bloated which is odd. The only factor I can think of that has changed that may have caused this is I quit nicotine which I know can help move your bowls.

      G 1 Reply Last reply Jul 24, 2024, 6:32 PM Reply Quote 0
      • G
        GreekDemiGod @Lothric
        last edited by GreekDemiGod Jul 24, 2024, 6:33 PM Jul 24, 2024, 6:32 PM

        @Lothric said in Constipation Woes:

        Further update: back to square one. B1 only worked for about a day. Not sure what else to do. I’ve tried B1, 1g of Cascara Sagrada, magnesium and I’m on 1 grain of thyroid. I poop every two days, sometimes every three. I don’t feel bad or bloated which is odd. The only factor I can think of that has changed that may have caused this is I quit nicotine which I know can help move your bowls.

        Magnesium Oxide is a gentle laxative/ stool softener, can be cycled with Cascara.
        500-1000 daily mg doses are effective. Taken before bed, guarantees bowel movement the next day.
        It doesn't solve the root cause, though. Just a bandaid.

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        • G
          GlucoseGal @Lothric
          last edited by Jul 26, 2024, 12:23 PM

          @Lothric take T3, that cured my constipation

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