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    Anabology Honey Diet

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    • ?
      A Former User
      last edited by

      I am currently in a fat loss phase, started at 215lbs, down to 199 but have plateaued over the past few weeks.

      I am going to be starting to experiment with the Honey Diet by Anabology and see how I do.

      I will keep this thread updated with results of the experiment.

      Current plan:

      Honey Diet Protocol (subject to modification)

      Breakfast: tall glass of orange juice, handful of dates, sugared black coffee, 5000iu d3, 1mg k2, L-Theanine, B-complex.

      Lunch: fruit smoothie w/ honey, L-Theanine

      3 o’clock snack: handful of dates

      After work: tsp of baking soda

      Dinner (7ish): 10oz of beef, 2 cups of goat milk, 3 eggs, whey powder, bbq sauce, egg shell calcium, 8 gelatin gummies.

      Before bed: coconut oil and oregano oil mixed, shot of ACV and 2 carrots, magnesium.

      M ? 2 Replies Last reply Reply Quote 0
      • M
        mavuue @A Former User
        last edited by

        @Prometheus88 could you switch the eggshell calcium to be with breakfast instead of your dinner? you've already got plenty of calcium in that meal, and i doubt it is all being absorbed. following

        ? 1 Reply Last reply Reply Quote 0
        • ?
          A Former User @mavuue
          last edited by

          @mavuue

          Good call, will do.

          1 Reply Last reply Reply Quote 0
          • ?
            A Former User
            last edited by

            Update: after 2 days I am discontinuing, feel like dog shit on this bad diet 😩

            onliestO 1 Reply Last reply Reply Quote 0
            • P
              Peatful
              last edited by

              It’s not a loss

              I learned so much doing dumb shtt and making mistakes

              “The true method of knowledge is experiment”

              One act of obedience is better than one hundred sermons.

              -DB

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              • ?
                A Former User @A Former User
                last edited by A Former User

                @Prometheus88 who made up the dinner? you or anabiology? what is the point of having milk and beef together and then + whey? and eggs? why not have eggs in first meal and whey in lunch smoothie

                ? 1 Reply Last reply Reply Quote 0
                • onliestO
                  onliest @A Former User
                  last edited by

                  @Prometheus88 I don't think you're eating enough sugar/carbs during the day. I'd aim for like 250-300g before the late afternoon fast.

                  1 Reply Last reply Reply Quote 0
                  • ?
                    A Former User @A Former User
                    last edited by

                    @sneedful

                    https://longestlevers.com/fat-loss/honey-diet.html

                    1 Reply Last reply Reply Quote 0
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