starches
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@LucH I need about 140g carbs for breakfirst
zero milk intake = stopped hair shedding too
May have to stop either coffee or white sugar, or histamine foods to fix this skin issue in my chin
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removing milk has def made me ice cold feet
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When I haven't protein at breakfast, I get cold hands. Optimal when from meat.
Explanation:
When a person consumes a protein-rich meal, the body initiates a complex process to break down and digest it. Protein digestion requires more energy than carbohydrates or fats, as amino acids break down into smaller components. This is called a diet-induced thermogenesis (DIT), and it causes body temperature to rise. -
@LucH Think i need to stop white sugar i thought coffee was causing it, but looks like white sugar is causing seb derm and fiberous foods make me stink
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looks like white sugar is causing seb derm and fiberous foods make me stink
When I need added sugar, I use most of the time coconut sugar. It has several qualities (Mind the way it has been manufactured => origin. Glycemic index 53, with all cofactors).
At breakfast, I may use 1 tbsp maple syrup (the dark one) when I eat white soft cheese (to vary). Only at breakfast since this syrup is rich in fructose. To keep it a long time ( more than one month), I add 2 drops lemon EO.
When my strawberries are not fine enough (lack of taste), I use muscovado sugar (not refined). I only use white sugar for my kombucha.
Note: sugar cane, even the brown one, is a fake. They just added a little molasses to color it.
If I summarize: the less added sugar, the best it is. But there is still the hidden sugar in manufactured food. Keep that in mind when buying jams, biscuits and pastries.
If you stink, you have to define the odor: If it smells like rotten eggs, it could be sulfur produced by gut bacteria. But this would also be the case for stools.
What about the digestion when drinking milk. We are limited in lactase enzyme. By the way, cow milk stimulates acne or small pimples, in some people (mostly teens, but not only). -
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it fixed constipation
What about your MMC? Motility seems lazy or erratic.
MMC = The migrating motor complex. Interprandial bowel move.Useful info:
The migrating motor complex (MMC) is an electrical and contractile activity of digestive motility which takes place in the inter-digestive periods (between two meals), and interrupted by food intake. Each MMC is accompanied by an increase in gastric, pancreatic and duodenal secretions. They are thought to serve to evacuate contents in the small intestine between meals, and also to transport bacteria from the small intestine into the colon. An alteration of this phase notably favors the development of chronic bacterial colonization of the small intestine, a source in particular of bloating, diarrhea, or even steatorrhea, of the majority of food intolerances. When contractile activity is low, we then speak of lazy intestines. Support and rehabilitation is often necessary, with a prokinetic.
NB: I’ve used Resolor 0.5 mg, as prokinetic (1 tablet 1 mg cut into 2 pieces) which is classified as laxative but not used so). -
@LucH no idea
but im getting worse after 7 years on this diet
orange/yellow hands /palms
yellow scela in right eye
I stink from fiberous foods
Sulphur smell from eggs and meat
red rashes on face and dry from fiberous foods.. -
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Ok I think the rash in my beard is coming from coffee/caffiene, its almost an instant rash and gets more red/dry inflammed the more coffee i consume...
Histamine?
Pesticides?
Mold?What else could it be causing a reaction to it?
I dont know
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@LucH Well it appears just be coffee, not other histamine foods,