Lobotomize-me athletic logs
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@lobotomize-me How do you think B1 could produce such effect? People generally experience reduced brain fog on it which would lead to better vocal fluency
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@Phoenix007 I’ve been taking close to 7 grams daily (massive amounts, honestly which probably sky rockets brain acTH levels) and I don’t even remember what kind of stupidity led me there. Looking back, it tanked my first quarter year exam scores. I made a lot of dumb mistakes, not because I didn’t know the material, but because I lacked focus and flow.
The likely culprit? Acetylcholine. High levels of it can suppress dopamine, which is essential for flow states. I’ve noticed the same pattern in my game logs: I usually play better toward the end of a match. That makes sense, since acetylcholine gradually declines during prolonged activity, letting dopamine take the lead again.
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I may have caused myself to have excessive body selenium levels by consuming five Brazil nuts daily over the last couple of years. This could have potentially led to me retaining too much selenium, resulting in increased TSH and weight. (Selenium is believed to stay in one's body for almost a full year after consumption.) I am going to continue my Brazil nut consumption at a rate of one nut every two days and will report back on whether this makes any difference
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@lobotomize-me You might be OK, the kind of brazil nuts I expect you were eating if you live in the USA are probably not as high in selenium as everyone says.
Info here:
https://bioenergetic.forum/topic/3876/those-brazil-nuts-aren-t-high-selenium -
@Insr I live in Germany. I read up on that a while ago to determine I was taking the Brazil nuts with the highest amount of selenium, these were the ones I went with
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@lobotomize-me said in Lobotomize-me athletic logs:
@Insr I live in Germany. I read up on that a while ago to determine I was taking the Brazil nuts with the highest amount of selenium, these were the ones I went with
You transferred to a German club in the summer?
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@Luke i was transferred to germany around 4 years ago
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@lobotomize-me
Oh, I thought you were playing NCAA level football/soccer (because you said college in your first post). -
@Luke I’m still confused by what you’re saying/asking. Here’s what happened: I was scouted by a German club, and then they flew me out to Germany
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After 1-2 months of daily 800g white button mushrooms boiled for 3 hours, eaten with 3 big raw carrots before bed, I realized I got SIBO symptoms because white button mushrooms contain mannitol, which is basically a prebiotic only fermented by bad bacteria. I'm going to continue only with the carrots from today on
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@lobotomize-me said in Lobotomize-me athletic logs:
After 1-2 months of daily 800g white button mushrooms boiled for 3 hours, eaten with 3 big raw carrots before bed, I realized I got SIBO symptoms because white button mushrooms contain mannitol, which is basically a prebiotic only fermented by bad bacteria. I'm going to continue only with the carrots from today on
Could be the carrots too
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@user2 arent they anti sibo?
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@lobotomize-me said in Lobotomize-me athletic logs:
@user2 arent they anti sibo?
Some people say that. You can still negative effects from it, thats what matter
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@user2 i didnt know that thanks for the heads up
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lowering fat intake has been a game changer for me. drank 8 liters of 1.5% milk a day -> bananas and 0.1% fat milk a day liver once a week and some supplements. started finally losing weight hopefully it was the change i needed to finally become lean
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Interesting, maybe I should 0.1% milk a try again. I didn't really consider it because I was concerned about the quality of the milk.
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Yo every time I irritate my gut I end up relapsing on porn.
So I think supplements r irritating ur gut and that’s puts u in a cycle.
Idk tho -
https://www.npr.org/2025/10/16/nx-s1-5576294/protein-powder-lead-consumer-reports
Lead being found in supplements and protein powders/shakes. I think supplements have other additives and probably impurities.
I think lobotomize me is lobotomizing themselves.
I was sick and didn't eat yogurt for 2 weeks. Finally went back and instantly feel much better eating like 15 oz for lunch. I'm thinking the fat from dairy/yogurt is more satiating and keeps down the junk/pufa fat craving quite a bit. In other words, without yogurt which sounded and felt bad because I was sick, I was craving cheap pizza, Chinese, chips, etc.
It can be difficult to fill these simple cravings with Peaty alternatives. I'm just happy most of the good stuff is relatively affordable.
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Adding bananas to my milk and glucose diet made me suffer from the common cold only 5 days after starting. Cds ,activated charcoal , oregano oil , t3 , nmn , inhaling iodine, exams, vit b1 mega dose, butekyo . Haven't managed to save me
Note: the last time I was sick was slightly more then a year and a half ago since starting peating
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Stress hormones suppress immune system. Mild sickness symptoms can be a good sign because it shows the immune system is active.
