Lobotomize-me athletic logs
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lowering fat intake has been a game changer for me. drank 8 liters of 1.5% milk a day -> bananas and 0.1% fat milk a day liver once a week and some supplements. started finally losing weight hopefully it was the change i needed to finally become lean
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Interesting, maybe I should 0.1% milk a try again. I didn't really consider it because I was concerned about the quality of the milk.
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Yo every time I irritate my gut I end up relapsing on porn.
So I think supplements r irritating ur gut and that’s puts u in a cycle.
Idk tho -
https://www.npr.org/2025/10/16/nx-s1-5576294/protein-powder-lead-consumer-reports
Lead being found in supplements and protein powders/shakes. I think supplements have other additives and probably impurities.
I think lobotomize me is lobotomizing themselves.
I was sick and didn't eat yogurt for 2 weeks. Finally went back and instantly feel much better eating like 15 oz for lunch. I'm thinking the fat from dairy/yogurt is more satiating and keeps down the junk/pufa fat craving quite a bit. In other words, without yogurt which sounded and felt bad because I was sick, I was craving cheap pizza, Chinese, chips, etc.
It can be difficult to fill these simple cravings with Peaty alternatives. I'm just happy most of the good stuff is relatively affordable.
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Adding bananas to my milk and glucose diet made me suffer from the common cold only 5 days after starting. Cds ,activated charcoal , oregano oil , t3 , nmn , inhaling iodine, exams, vit b1 mega dose, butekyo . Haven't managed to save me
Note: the last time I was sick was slightly more then a year and a half ago since starting peating
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Stress hormones suppress immune system. Mild sickness symptoms can be a good sign because it shows the immune system is active.
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@pittybitty my guy ive been mega dosing aspirin milk with glucose salt taurine glycine for a while now so i dont believe it is stress hormones getting lowered. before peat doing extremely strict keto i was sick every 3 or 4 months so i am probably more prone to getting ill when stress hormones dominate
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i drink a diet manly out of 1.5% fat milk, orange juice glucose salt and supplements
(Mega doses aspirin , vit b2, b1, b3, b7 pregnenalone and dhea, 100 mcg t3, vit A 5k, taurine 4 g, glycine 10g, creatine 6g, succinic acid 4 g seperated doses of 1 g
/////// daily ) (occasional magnesium)is there anything i am missing or doing wrong which hinders my ability to lose weight ?
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@lobotomize youre missing out on 5% milk
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@polba so me drinking 5 liter milk a day and getting 75g fat isnt enough? I need 250 g fat?
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So affer switching to 0 fat milk 2 things happend
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Started losing massive amounts of weight
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I became ammonia toxic heres why
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Gastric Buffering and Proteolytic Failure
Consuming ~10 liters of milk per day created a massive alkaline buffer that neutralized gastric hydrochloric acid (HCl). With stomach pH remaining too high, the enzyme pepsin stayed inactive. As a result, milk protein (casein) failed to clot or denature and instead entered the lower gastrointestinal tract as an undigested proteolytic sludge. -
Bacterial Putrefaction and Ammonia Generation
This undigested protein became a large feedstock for proteolytic bacteria in the colon. Through putrefaction, these bacteria stripped nitrogen from amino acids, generating large amounts of ammonia (NH₃) directly within the gut. -
The pH Trap and Non-Ionic Diffusion
In a healthy, slightly acidic gut, ammonia (NH₃) is protonated into ammonium (NH₄⁺). Because NH₄⁺ is charged and water-soluble, it is trapped in feces and excreted. However, the alkaline environment maintained by extreme milk intake prevented this conversion, leaving nitrogen predominantly as NH₃ gas. Through non-ionic diffusion, this lipid-soluble gas crossed the gut lining, entered the portal vein, and overwhelmed hepatic clearance. -
Metabolic ATP Bankruptcy
Once ammonia reached systemic circulation, it imposed a severe metabolic burden. The liver requires four ATP molecules to convert one molecule of ammonia into urea. Concurrent use of aspirin (a mitochondrial uncoupler) and T3 meant baseline cellular energy was already compromised. Hepatic detoxification diverted available ATP toward ammonia clearance, leaving insufficient energy for skeletal muscle function.
Krebs cycle inhibition: Enzymatic disruption in chest and triceps muscle limited ATP production, eliminating the explosive power required for a bench press.
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@lobotomize said in Lobotomize-me athletic logs:
So affer switching to 0 fat milk 2 things happend
-
Started losing massive amounts of weight
-
I became ammonia toxic heres why
-
Gastric Buffering and Proteolytic Failure
Consuming ~10 liters of milk per day created a massive alkaline buffer that neutralized gastric hydrochloric acid (HCl). With stomach pH remaining too high, the enzyme pepsin stayed inactive. As a result, milk protein (casein) failed to clot or denature and instead entered the lower gastrointestinal tract as an undigested proteolytic sludge. -
Bacterial Putrefaction and Ammonia Generation
This undigested protein became a large feedstock for proteolytic bacteria in the colon. Through putrefaction, these bacteria stripped nitrogen from amino acids, generating large amounts of ammonia (NH₃) directly within the gut. -
The pH Trap and Non-Ionic Diffusion
In a healthy, slightly acidic gut, ammonia (NH₃) is protonated into ammonium (NH₄⁺). Because NH₄⁺ is charged and water-soluble, it is trapped in feces and excreted. However, the alkaline environment maintained by extreme milk intake prevented this conversion, leaving nitrogen predominantly as NH₃ gas. Through non-ionic diffusion, this lipid-soluble gas crossed the gut lining, entered the portal vein, and overwhelmed hepatic clearance. -
Metabolic ATP Bankruptcy
Once ammonia reached systemic circulation, it imposed a severe metabolic burden. The liver requires four ATP molecules to convert one molecule of ammonia into urea. Concurrent use of aspirin (a mitochondrial uncoupler) and T3 meant baseline cellular energy was already compromised. Hepatic detoxification diverted available ATP toward ammonia clearance, leaving insufficient energy for skeletal muscle function.
Krebs cycle inhibition: Enzymatic disruption in chest and triceps muscle limited ATP production, eliminating the explosive power required for a bench press.
How do you know that is the cause of your symptoms from no fat milk and/or amonia toxicity?
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@user1 which symptoms?
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@lobotomize said in Lobotomize-me athletic logs:
@user1 which symptoms?
how do you know you got ammonia toxicity?
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@user1 Feel like my muscles are "poisoned" or "heavy," especially during the second set or compound lifts.
Circadian rhythm delay.
Extreme grogginess in the mornings.
Milk being the only thing I changed that could have contributed to these
