Lobotomize-me athletic logs
-
lowering fat intake has been a game changer for me. drank 8 liters of 1.5% milk a day -> bananas and 0.1% fat milk a day liver once a week and some supplements. started finally losing weight hopefully it was the change i needed to finally become lean
-
Interesting, maybe I should 0.1% milk a try again. I didn't really consider it because I was concerned about the quality of the milk.
-
Yo every time I irritate my gut I end up relapsing on porn.
So I think supplements r irritating ur gut and that’s puts u in a cycle.
Idk tho -
https://www.npr.org/2025/10/16/nx-s1-5576294/protein-powder-lead-consumer-reports
Lead being found in supplements and protein powders/shakes. I think supplements have other additives and probably impurities.
I think lobotomize me is lobotomizing themselves.
I was sick and didn't eat yogurt for 2 weeks. Finally went back and instantly feel much better eating like 15 oz for lunch. I'm thinking the fat from dairy/yogurt is more satiating and keeps down the junk/pufa fat craving quite a bit. In other words, without yogurt which sounded and felt bad because I was sick, I was craving cheap pizza, Chinese, chips, etc.
It can be difficult to fill these simple cravings with Peaty alternatives. I'm just happy most of the good stuff is relatively affordable.
-
Adding bananas to my milk and glucose diet made me suffer from the common cold only 5 days after starting. Cds ,activated charcoal , oregano oil , t3 , nmn , inhaling iodine, exams, vit b1 mega dose, butekyo . Haven't managed to save me
Note: the last time I was sick was slightly more then a year and a half ago since starting peating
-
Stress hormones suppress immune system. Mild sickness symptoms can be a good sign because it shows the immune system is active.
-
@pittybitty my guy ive been mega dosing aspirin milk with glucose salt taurine glycine for a while now so i dont believe it is stress hormones getting lowered. before peat doing extremely strict keto i was sick every 3 or 4 months so i am probably more prone to getting ill when stress hormones dominate
-
i drink a diet manly out of 1.5% fat milk, orange juice glucose salt and supplements
(Mega doses aspirin , vit b2, b1, b3, b7 pregnenalone and dhea, 100 mcg t3, vit A 5k, taurine 4 g, glycine 10g, creatine 6g, succinic acid 4 g seperated doses of 1 g
/////// daily ) (occasional magnesium)is there anything i am missing or doing wrong which hinders my ability to lose weight ?
-
@lobotomize youre missing out on 5% milk
-
@polba so me drinking 5 liter milk a day and getting 75g fat isnt enough? I need 250 g fat?
