Uncoupling with 4g Aspirin
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I would be weary about taking large Aspirin doses consistently. I was taking ~3 grams a day for a week once and I was fine, but I'm not sure if is preferable or sustainable to do.
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@SeroBass said in Uncoupling with 4g Aspirin:
I am 104kg, 178cm and ca. 20% bodyfat (I am doing Mentzer style bodybuilding). My goal is (of course) to lose fat.
Literally me. Try cutting fat and replacing with more carbs for a few months. High Carb Low fat is currently the only thing that is working to lower my bodyfat.
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@Hitler said in Uncoupling with 4g Aspirin:
I would be weary about taking large Aspirin doses consistently. I was taking ~3 grams a day for a week once and I was fine, but I'm not sure if is preferable or sustainable to do.
I am at month nr. 2 now. Probably I need to do some blood work...
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@JosipBrozTayto said in Uncoupling with 4g Aspirin:
@SeroBass said in Uncoupling with 4g Aspirin:
I am 104kg, 178cm and ca. 20% bodyfat (I am doing Mentzer style bodybuilding). My goal is (of course) to lose fat.
Literally me. Try cutting fat and replacing with more carbs for a few months. High Carb Low fat is currently the only thing that is working to lower my bodyfat.
Yeah, going well so far. I also do a lot of low intensity cardio to do fatmaxx. It is working. The peaty way to loose weight!
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Generally, it's more effective to take 650 mg of aspirin every four to six hours, rather than take 975 mg initially. That's for uncoupling.
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Aspirin can drastically lower workout recovery. Slow wound healing, easily bruising, and lowered muscle repair are all included when you start inhibiting prostaglandins.
I am very careful now with aspirin and vitamin e. Estrogen and aromatase expression are usually seen as a bad thing, but they are necessary to some degree in the body.
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@DaveFoster I am 102 kg. I think this one
also matters, no? -
@Quantification yes, you are right. But I want to lose fat right now. When the fat is lost, I will go back to normal.
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@Fructose got my labs:
Creatinin is high because I am significantly muscular and I take creatine.
EGFR CKD-EPI, urea and uric acid are fine.
Liver has also no problems.In love with Aspirin.
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Did you notice any negative effects on your muscle growth with this dose?
When people say that aspirin affects gains, I don't think that prostaglandins are the problem in this case; perhaps it's the fact that aspirin increases AMPK and AMPK reduces muscle protein synthesis.
