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    Took 6g of copper supplement. Did I fry my brain? Need help

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    • CO3C
      CO3
      last edited by

      Weird thing to do. You can get copper supplementation via easier routes through jewellery and cookware, and even then it's often not necessary. Ray also never once recommended taking copper, particularly the toxic form in supplements.

      Either way, no you're not gonna die. Flowers of sulphur directly depletes copper, but I assume you might not have that at hand. The brain fog will stop

      Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

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      • T
        TurkishPeater @CO3
        last edited by

        @CO3 Yeah. I get the common saying "don't experiment" on yourself. Like experimenting with magnesium or b1-b3 is not as the same as dumbness I did. I hope it gets better lol.

        CO3C 1 Reply Last reply Reply Quote 0
        • CO3C
          CO3 @TurkishPeater
          last edited by

          @TurkishPeater I've seen several people talking about copper supplementation etc, I assume because it's a common low score on bloodwork (which I've never done in 3 + years of this stuff). Again, the question arises whether the nutrient is low because it's not being consumed enough, or if other vitamins (I'm thinking mainly of D) are deficient or not fulfilling their function properly. I actually wore a copper chain for a while and developed a fungus on my finger because mold thrives in a copper-rich environment. And then the supplements are toxic for another reason, I think they're prone to oxidation? Not sure.

          Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

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          • WhiteW
            White @TurkishPeater
            last edited by

            @TurkishPeater eat some oysters and some eggs for sulfur. 6g is ultra high dose and might have caused problems with your zinc too.

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            • izkrovI
              izkrov
              last edited by

              Ray mentioned "Some chemicals that are very important metabolically can be disruptive when they are taken orally in inappropriate forms or combinations or amounts. For example, free ionic copper taken with food can degrade vitamins and amino acids".

              I'm not sure what kind of advice to give other than just get your vitamins in, milk/OJ, eggs and seafood, and go outside

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              • S
                Sophocles @TurkishPeater
                last edited by

                @TurkishPeater I’ve read about using molybdenum, vitamin B3, manganese and zinc to deal with copper excess so maybe some of those things can help. Oh and vitamin C

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                • R
                  raypneat @TurkishPeater
                  last edited by

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                  • R
                    raypneat @raypneat
                    last edited by

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                    • R
                      raypneat @TurkishPeater
                      last edited by

                      @TurkishPeater you definitely oxidized nutrients taking that much free metal, i see this so often in forums of people taking absurd amounts of something, do you guys even think? or just perceive think and fap?

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                      • R
                        raypneat @TurkishPeater
                        last edited by

                        @TurkishPeater @TurkishPeater free metal supplements are anti-peat

                        source: https://www.youtube.com/watch?v=uctNoYLflaY

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