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    Vitamin K2 Causing Weight gain?

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    • dannyphantomD
      dannyphantom
      last edited by

      I saw a post on Twitter/X talking about people gaining weight after supplementing Vit K because the bone density increased and didn't notice any gain in fat. I feel like I'm in the same boat.

      I definitely went hard on the bulk and I'm trying to cut. I'm aiming to eating 2400-2500 calories per day (2900 is my maintenance) and walk 10-15k steps per day to keep myself active. I can visibly see the fat come off my body and I'm able to fit into shirts and pants that didn't fit me from before but my weight on the scale is hardly budging. Could it be because of Vit K as well as general muscle gain?

      Norwegian MugabeN 1 Reply Last reply Reply Quote 0
      • Norwegian MugabeN
        Norwegian Mugabe @dannyphantom
        last edited by

        @dannyphantom Yes it could be increased bone density. If you lift weight and walk a lot, then you might get bigger bones from this too. Anyway, replacing fat with either bone or muscles will be good for you. Keep on going!

        Put yourself on fire for peak energy metabolism.

        Ignore, judge, overcommit.

        1 Reply Last reply Reply Quote 0
        • B
          Bronze Age Hodl
          last edited by

          This post is deleted!
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          • dannyphantomD
            dannyphantom
            last edited by

            @JailBaitEnjoyer I follow Danny Roddy's advice. I put like 20 drops of liquid K2 and rub it on my leg, wrap it with glad saran wrap right before bed.

            E 1 Reply Last reply Reply Quote 0
            • E
              edouard @dannyphantom
              last edited by

              @dannyphantom Interesting method, where does Danny talks about the wrap?

              dannyphantomD 1 Reply Last reply Reply Quote 0
              • dannyphantomD
                dannyphantom @edouard
                last edited by

                @edouard he's talked about it in some GE episodes, he'll also talk about it in his weekly group coaching

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