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    Fasting

    Bioenergetics Discussion
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    • Jeffery EpsteinJ
      Jeffery Epstein
      last edited by

      Is fasting peaty or is it no go. Please give me direction how to approach fasting.

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      • R
        raypneat @Jeffery Epstein
        last edited by

        @Jeffery-Epstein Youtube Video

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        • G
          GuantanamO'Shea
          last edited by

          Fasting is like a carnivore diet, except the meat you are eating is your own tissues. Have done it in the past, would not recommend.

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          • A
            ascent
            last edited by ascent

            do you care about your life and the people you love? Ok read every single Peat article over the next 7 days. Glucose and sucrose for diabetes is a good one to start with.

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            • B
              bronzeagepeater
              last edited by

              fasting is not peaty, but I dont think its such a terrible idea to do a 3 day fast once or twice per year

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