Suffering, getting worse

[LucH]

When there is only a rash (flush with red skin, no small red pimples on the skin), without intestinal problem, mind when taking B3 supplement if higher than 20-25 mg.
There are mainly 2 kinds:
niacin (generic name): maxi 20-25 mg. 10-15 mg safer.
niacinamide: no rash problem.

Niacin or niacinamide ?
Vitamin B3 comes in two basic forms - niacin (also called nicotinic acid) and niacinamide (also called nicotinamide). A variation on niacin, called inositol hexaniacinate, is also available in supplements.
Info:
Niacin can be difficult for the liver to tolerate in high doses, while niacinamide is not at all and can be used in therapeutic doses, whereas niacin would make you totally uncomfortable if you took a therapeutic dosage, often above 10-15 mg (frequently characterized by a flush).
A co-enzyme formula will be directly assimilated, such as Inositol Hexaniacinate (or Hexanicotinate). Approximately 70% will end up in the bloodstream, with a slow release and a peak at 6 – 10 hours.

[Samyo]

@LucH said in Suffering, getting worse:

l end up in the bloodstr

I took dao supplements with no affect,
the dryness comes from the redness as the dead skin cells sit on top

"Nutrient Absorption:
A healthy gut efficiently absorbs vitamins, minerals, and antioxidants essential for skin repair, elasticity, and hydration."

Removing fiber 100% removes the redness and then the hydration of skin takes place

This what happens when I stop eating fiber and become constipated

[LucH]

@Samyo said in Suffering, getting worse:

1. I took dao supplements with no affect,
2. the dryness comes from the redness as the dead skin cells sit on top
3. Removing fiber 100% removes the redness and then the hydration of skin takes place
4. This what happens when I stop eating fiber and become constipated

1. saying I took DAO without mentioning how much is not very useful.
   I have to get the facts straight! otherwise you discourage good will.
   Trying one thing without a whole tactics doesn't mean it's not useful.
   => DAO 1 000 000 UI + Cu 0.5 mg + anhydride quercetin (mastocytes) 2x/d. + no fermented food + no H3 food + no L3 food. Only H1 and H2 accepted during crisis.
2. OK
3. sign you were fragile: How do you react (stomach acid) when drinking coffee or orange juice or tomato sauce? => No info. I have to get the facts straight!
   Or I loose energy & time to develop non pertinent things. Frustration when non pertinent.
4. OK, I understand. I can make a suggestion but not with an insufficient description.

Conclusion: take time to draw a new overall picture. Only if the situation has been lasting.
Leave the comments aside. Specific facts only. Separate the state of mind (mood) if appropriate.
Hope it can help. Take time to do it and come back when ready if you want me to assist you. Up to you, if you accept the "load", this way to proceed.

[Samyo]

@LucH said in Suffering, getting worse:

Conclusion: take time to draw a new overall picture. Only if the situation has been lasting.
Leave the comments aside. Specific facts only. Separate the state of mind (mood) if appropriate.
Hope it can help. Take time to do it and

3000mg x 6

coffee brings perstalisis once or twice if fiber in system
Ketchup not sure, probably contributes to redness
orange juice its a good energy source I find it refreshing.. tcm practioner said Oj was inflammatory

[Samyo]

Went keto

skin glowing

pooped twice in 2 weeks

[ThinPicking]

@Samyo said in Suffering, getting worse:

Went keto

Any cold/flu-like symptoms in the first 3 days?

[Samyo]

@ThinPicking no

[ThinPicking]

Righto chap.

@Samyo said in Suffering, getting worse:

pooped twice in 2 weeks

Somehow it fits.

[Samyo]

@ThinPicking i agree but still, good skin now

[ThinPicking]

It literally fits. And whatever gets you there is great. Good work.

I hope it feels good too. In the present and in any view you have of the future.