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    my meals / recipes

    The Kitchen
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    • Norwegian MugabeN
      Norwegian Mugabe @CO3
      last edited by

      @CO3 Thanks for the advice. Skim milk powder is expensive though compared to rice and potatoes. Norway have VAT tax and higher shipping cost than other countries. One KG of SMP will probably cost 30-40 USD. I also have a gut feeling that eating natural food is generally the best thing to do. I try to minimize supplementation. With rice and potatoes I can probably make an endless variety of dishes, which I prefer instead of eating the same food all the time.

      Put yourself on fire for peak energy metabolism.

      Ignore, judge, overcommit.

      1 Reply Last reply Reply Quote 0
      • BrandonB
        Brandon @CO3
        last edited by

        @CO3 Please poast your broth recipe somewhere where it can be viewed without a twitter account. I'd like to try it.

        CO3C 1 Reply Last reply Reply Quote 0
        • CO3C
          CO3 @Brandon
          last edited by

          @Brandon https://recipeats.org/master-broth/

          This is a decent summary, if you have any questions DM me. The end product looks like solid milk basically

          Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

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          • CO3C
            CO3
            last edited by

            @Norwegian-Mugabe I like to put some brunost inside a date with a piece of salted caramel chocolate. Or put on oven baked apples (I ran out of my 1kg block atm)

            Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

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            • CO3C
              CO3
              last edited by

              photo_2024-03-17_19-29-11.jpg

              White zucchini soup

              half of this is Master Broth (signature)
              Boil white zucchini
              add:
              fresh oregano
              thyme
              little butter

              Blend up

              very delicious. fresh-tasting summer type soup, doesn't feel heavy, i think because i didn't add garlic this time. Wanna try with some mint and basil too but it's perfect like this

              White Zucchinis are better than the regular ones, and even better are the smaller ones, they have more flavor

              Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

              Norwegian MugabeN 1 Reply Last reply Reply Quote 0
              • Norwegian MugabeN
                Norwegian Mugabe @CO3
                last edited by Norwegian Mugabe

                @CO3 When making soup, I assume it is best to add protein late not to dillute the quality? Tomato soup with boiled eggs and cheese is a good weekend lunch, but I avoid it now as I try to keep dietary fat low.

                Put yourself on fire for peak energy metabolism.

                Ignore, judge, overcommit.

                CO3C 1 Reply Last reply Reply Quote 0
                • CO3C
                  CO3
                  last edited by

                  Oh I think I never posted this one, or did I?

                  It was so delicious but I didn't get a proper pic when it was still warm but I assure you it's a really solid recipe.
                  SAM_1492.JPG

                  It's good quality shrimp, with caramelized gingery coconutty pineapple, and white zucchini.

                  I prefer canned pineapple for this, since it comes with juice. You boil the pineapple piece in the juice in a pan. You leave it on low heat until they're soft. Then you let the liquid evaporate. At this point i added homemade ginger syrup and kept letting it evaporate. Then you let it caramlize. You will need to add a bit of sugar if you didn't use the ginger syrup. Don't overdo the ginger, it needs to be secondary. I added garlic but it's not necessary. Salt obviously too.

                  Always add salt throughout the entire cooking process, in any dish.

                  You add butter, then you add the shrimp when there is not much liquid in the pan, so they can brown a bit. then add Master Broth, and a little bit of creamed coconut. Then i added my already boiled zucchini,Make sure not to add the shrimp too early so everything can come together without overboiling them.

                  Nutrient wise this is absolutely killer. Perfect amino acids, lots and lots of fruit instead of starch. Super tasty. I think if you workout this is the ideal meal for recovery.

                  Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

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                  • CO3C
                    CO3 @Norwegian Mugabe
                    last edited by

                    @Norwegian-Mugabe These zucchinis were pre boilt, because i used some to make an omelette too. So the total cooking time of this is about 15 min, not cpounting the 3 plus hours it takes to make the master broth.

                    The whole 'protein degradation' thing is weird because most recipes for bone broth are like 7h lol. And the store bought gelatin, who knows how long they let that extract. The gelatin is clearly intact, this stuff goes solid an hour after being off the heat.

                    Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

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                    • CO3C
                      CO3
                      last edited by

                      My skim milk powder stuff. No starches involved in any of these pics. See my other thread for details:

                      photo_2024-04-16_14-53-07.jpg

                      photo_2024-03-05_19-40-14.jpg

                      photo_2024-03-20_01-03-02.jpg

                      photo_2024-04-16_00-32-28.jpg

                      photo_2024-04-21_21-17-42.jpg

                      Another variation of the Apples plus Meat plus Broth pan sauce swag meal I made. Unfortunate color because I only had zucchini broth soup left to use for the sauce:

                      photo_2024-04-20_22-47-03.jpg

                      Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

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                      • P
                        Pooooop @CO3
                        last edited by

                        @CO3 What nutritional value do apples have?

                        CO3C Milk DestroyerM 2 Replies Last reply Reply Quote 0
                        • CO3C
                          CO3 @Pooooop
                          last edited by

                          @Pooooop tons of Vitamin Y

                          Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

                          1 Reply Last reply Reply Quote 0
                          • Milk DestroyerM
                            Milk Destroyer @Pooooop
                            last edited by

                            @Pooooop high in fructose

                            1 Reply Last reply Reply Quote 0
                            • BaseBornPeaterB
                              BaseBornPeater
                              last edited by

                              Goat peat chef

                              Eat More Soup

                              1 Reply Last reply Reply Quote 0
                              • CO3C
                                CO3
                                last edited by

                                PICT0330.JPG
                                PICT0334.JPG

                                Mango and saffron

                                Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

                                C 1 Reply Last reply Reply Quote 0
                                • C
                                  Corngold @CO3
                                  last edited by

                                  @CO3

                                  Replying in general - -

                                  • the Peaty ice cream recipe worked really well for me. It has a smooth texture following the instruction closely, and goes well with fruit. The eggs make it like a custard, but obviously with a coconut flavor. The only problem is I'm wanting to reduce fat intake, so I won't be making it again for a while.

                                  • I made a Peaty hot chocolate, I'd be interested to hear opinions on vitamin / nutrient groups involved.

                                  • 1 or 2 cups whole milk

                                  • 2 squares 70+% dark chocolate

                                  • 2 tbsp honey

                                  • 1 tsp cinnamon or other spices

                                  • 1 packet (7g) gelatin (bloom in cold milk)

                                  Texture is velvety and smooth. Good for night-time warmth/sleep. I'd rather make a Jell-O or broth/sauce for regular gelatin intake, but this is decent.

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