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my meals / recipes

The Kitchen
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  • B
    Brandon @CO3
    last edited by Feb 26, 2024, 5:28 PM

    @CO3 Please poast your broth recipe somewhere where it can be viewed without a twitter account. I'd like to try it.

    C 1 Reply Last reply Feb 26, 2024, 9:55 PM Reply Quote 0
    • C
      CO3 @Brandon
      last edited by Feb 26, 2024, 9:55 PM

      @Brandon https://recipeats.org/master-broth/

      This is a decent summary, if you have any questions DM me. The end product looks like solid milk basically

      Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

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      • C
        CO3
        last edited by Feb 26, 2024, 9:56 PM

        @Norwegian-Mugabe I like to put some brunost inside a date with a piece of salted caramel chocolate. Or put on oven baked apples (I ran out of my 1kg block atm)

        Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

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        • C
          CO3
          last edited by Mar 17, 2024, 6:32 PM

          photo_2024-03-17_19-29-11.jpg

          White zucchini soup

          half of this is Master Broth (signature)
          Boil white zucchini
          add:
          fresh oregano
          thyme
          little butter

          Blend up

          very delicious. fresh-tasting summer type soup, doesn't feel heavy, i think because i didn't add garlic this time. Wanna try with some mint and basil too but it's perfect like this

          White Zucchinis are better than the regular ones, and even better are the smaller ones, they have more flavor

          Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

          N 1 Reply Last reply Mar 17, 2024, 6:45 PM Reply Quote 0
          • N
            Norwegian Mugabe @CO3
            last edited by Norwegian Mugabe Mar 17, 2024, 6:45 PM Mar 17, 2024, 6:45 PM

            @CO3 When making soup, I assume it is best to add protein late not to dillute the quality? Tomato soup with boiled eggs and cheese is a good weekend lunch, but I avoid it now as I try to keep dietary fat low.

            Put yourself on fire for peak energy metabolism.

            Ignore, judge, overcommit.

            C 1 Reply Last reply Mar 17, 2024, 6:51 PM Reply Quote 0
            • C
              CO3
              last edited by Mar 17, 2024, 6:46 PM

              Oh I think I never posted this one, or did I?

              It was so delicious but I didn't get a proper pic when it was still warm but I assure you it's a really solid recipe.
              SAM_1492.JPG

              It's good quality shrimp, with caramelized gingery coconutty pineapple, and white zucchini.

              I prefer canned pineapple for this, since it comes with juice. You boil the pineapple piece in the juice in a pan. You leave it on low heat until they're soft. Then you let the liquid evaporate. At this point i added homemade ginger syrup and kept letting it evaporate. Then you let it caramlize. You will need to add a bit of sugar if you didn't use the ginger syrup. Don't overdo the ginger, it needs to be secondary. I added garlic but it's not necessary. Salt obviously too.

              Always add salt throughout the entire cooking process, in any dish.

              You add butter, then you add the shrimp when there is not much liquid in the pan, so they can brown a bit. then add Master Broth, and a little bit of creamed coconut. Then i added my already boiled zucchini,Make sure not to add the shrimp too early so everything can come together without overboiling them.

              Nutrient wise this is absolutely killer. Perfect amino acids, lots and lots of fruit instead of starch. Super tasty. I think if you workout this is the ideal meal for recovery.

              Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

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              • C
                CO3 @Norwegian Mugabe
                last edited by Mar 17, 2024, 6:51 PM

                @Norwegian-Mugabe These zucchinis were pre boilt, because i used some to make an omelette too. So the total cooking time of this is about 15 min, not cpounting the 3 plus hours it takes to make the master broth.

                The whole 'protein degradation' thing is weird because most recipes for bone broth are like 7h lol. And the store bought gelatin, who knows how long they let that extract. The gelatin is clearly intact, this stuff goes solid an hour after being off the heat.

                Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

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                • C
                  CO3
                  last edited by Apr 21, 2024, 7:41 PM

                  My skim milk powder stuff. No starches involved in any of these pics. See my other thread for details:

                  photo_2024-04-16_14-53-07.jpg

                  photo_2024-03-05_19-40-14.jpg

                  photo_2024-03-20_01-03-02.jpg

                  photo_2024-04-16_00-32-28.jpg

                  photo_2024-04-21_21-17-42.jpg

                  Another variation of the Apples plus Meat plus Broth pan sauce swag meal I made. Unfortunate color because I only had zucchini broth soup left to use for the sauce:

                  photo_2024-04-20_22-47-03.jpg

                  Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

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                  • P
                    Pooooop @CO3
                    last edited by Nov 3, 2024, 4:14 AM

                    @CO3 What nutritional value do apples have?

                    C M 2 Replies Last reply Nov 3, 2024, 4:00 PM Reply Quote 0
                    • C
                      CO3 @Pooooop
                      last edited by Nov 3, 2024, 4:00 PM

                      @Pooooop tons of Vitamin Y

                      Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

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                      • M
                        Milk Destroyer @Pooooop
                        last edited by Nov 3, 2024, 4:12 PM

                        @Pooooop high in fructose

                        1 Reply Last reply Reply Quote 0
                        • B
                          BaseBornPeater
                          last edited by Nov 4, 2024, 10:04 AM

                          Goat peat chef

                          Eat More Soup

                          1 Reply Last reply Reply Quote 0
                          • C
                            CO3
                            last edited by Nov 10, 2024, 11:35 PM

                            PICT0330.JPG
                            PICT0334.JPG

                            Mango and saffron

                            Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

                            C 1 Reply Last reply Nov 24, 2024, 1:50 AM Reply Quote 0
                            • C
                              Corngold @CO3
                              last edited by Nov 24, 2024, 1:50 AM

                              @CO3

                              Replying in general - -

                              • the Peaty ice cream recipe worked really well for me. It has a smooth texture following the instruction closely, and goes well with fruit. The eggs make it like a custard, but obviously with a coconut flavor. The only problem is I'm wanting to reduce fat intake, so I won't be making it again for a while.

                              • I made a Peaty hot chocolate, I'd be interested to hear opinions on vitamin / nutrient groups involved.

                              • 1 or 2 cups whole milk

                              • 2 squares 70+% dark chocolate

                              • 2 tbsp honey

                              • 1 tsp cinnamon or other spices

                              • 1 packet (7g) gelatin (bloom in cold milk)

                              Texture is velvety and smooth. Good for night-time warmth/sleep. I'd rather make a Jell-O or broth/sauce for regular gelatin intake, but this is decent.

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