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The starch question

Bioenergetics Discussion
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  • C
    CO3 @GreekDemiGod
    last edited by Mar 5, 2024, 5:22 PM

    @GreekDemiGod

    I mean what you're saying is utterly ridiculous. Have you thought this through? 'The game of avoidance'?

    Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

    G R 2 Replies Last reply Mar 5, 2024, 5:31 PM Reply Quote 0
    • P
      pittybitty @CO3
      last edited by Mar 5, 2024, 5:23 PM

      @CO3 You make the genuine mistake of seeing everything through a grain farmer lense. Owning pigs was extremely common for common towns folk (e.g. not farmers) to get rid of food waste, you didn't have to buy extra food for them. Same with hens, those can also sustain themselves on food scraps. Cattle can entirely sustain itself on grass, according to your economical hypothesis nomads would have starved to death because they didn't grow any grains for their cattle to eat. I assume poorer people did eat more bread comparatively, but anyone a bit higher on the hierarchy seems to have eaten more meat than bread.

      C 1 Reply Last reply Mar 5, 2024, 5:32 PM Reply Quote 0
      • G
        GreekDemiGod @CO3
        last edited by Mar 5, 2024, 5:31 PM

        @CO3 If you do fine with having no starch, good for you. But most folks who are somewhat physically active, they have to eat starch.
        Also, if not living in a warm climate year round, starch becomes a necessity.

        C 1 Reply Last reply Mar 5, 2024, 5:38 PM Reply Quote 0
        • C
          CO3 @pittybitty
          last edited by Mar 5, 2024, 5:32 PM

          @pittybitty You realize you've just done a complete 180 right?

          Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

          1 Reply Last reply Reply Quote 0
          • C
            CO3 @GreekDemiGod
            last edited by Mar 5, 2024, 5:38 PM

            @GreekDemiGod Nothing to do with whether it's an optimal food bioenergetically speaking! Coffee wasn't available to us until roughly the 17th century, does that mean it was bad before we had access to it?

            I repeat: the difficulty of implementation is not the deciding factor of whether a given substance is healthy or not. It also has nothing to do with whether we ate it at some point in history or any other thing that isn't related to the interaction of the substance with our body, and the environment in which we consume it.

            Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

            1 Reply Last reply Reply Quote 0
            • R
              raypneat @CO3
              last edited by Mar 5, 2024, 7:13 PM

              @CO3 @GreekDemiGod is an idiot and anti-peat on ray peat forum

              1 Reply Last reply Reply Quote 0
              • M
                Master
                last edited by Mar 5, 2024, 7:22 PM

                I've been focusing on a more Brad Marshall (fireinabottle) diet by mostly subsisting on starch and butter. And I've had better results than following the classic "peaty" foods. I mostly do croissants, potatoes (mashed, diced, baked), asian noodles, etc. I haven't experienced any issues with the endotoxin personally. Digestion is just fine. Personally given me more energy and more consistent temps.

                C 1 Reply Last reply Mar 5, 2024, 8:30 PM Reply Quote 0
                • C
                  CO3 @Master
                  last edited by Mar 5, 2024, 8:30 PM

                  @Master By classic Peaty foods I assume you mean a diet made up mostly of perfectly ripe organic tropical fruits?

                  Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

                  M 1 Reply Last reply Mar 5, 2024, 10:16 PM Reply Quote 0
                  • O
                    Orindere
                    last edited by Mar 5, 2024, 8:55 PM

                    I'm a starch fan, mostly because I don't have a lot of ripe fruit here and it's unpleasant drinking large amounts of fruit juice as a major carbohydrate. I also notice that I get stomach issues with eating large amounts of fruit that I don't get from eating rice or potatoes, and I think that they are more delicious and filling with savory meals than just sweet fruit alone.

                    S 1 Reply Last reply Mar 6, 2024, 12:56 AM Reply Quote 0
                    • M
                      Master @CO3
                      last edited by Mar 5, 2024, 10:16 PM

                      @CO3 Lol I got probably the cleanest/ripest fruit I possibly could in my country. Also got lots of fresh squeezed orange juice and real milk. I'm not saying it doesn't work. I certainly felt better on that diet than prior. I'm just saying I feel MUCH more stable and better energy on starch/butter heavy diet. With fruit heavy diet my blood sugar was constantly crashing. Despite experimenting with many things that supposedly increase liver storage. Butter ultimately is just great because it creates long lasting but acute insulin resistance. And that provided more energy and more stable energy no matter what I was doing. I still eat fruit though.

                      1 Reply Last reply Reply Quote 0
                      • S
                        STH @Orindere
                        last edited by Mar 6, 2024, 12:56 AM

                        @Orindere Im with you on this. when trying to hit the calories needed in a high carb diet with fruit, it's easy to hit the so called fructose ceiling. This can lead to fructose malabsorption and GI issue further down, SIBO, flatulence etc. Starch as a base, fructose for fun and animal fat and meat for nutrition.

                        1 Reply Last reply Reply Quote 0
                        • S
                          STH
                          last edited by Mar 8, 2024, 8:36 AM

                          starch.jpg

                          C 1 Reply Last reply Mar 8, 2024, 8:38 AM Reply Quote 0
                          • C
                            CO3 @STH
                            last edited by Mar 8, 2024, 8:38 AM

                            @STH Cope

                            Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

                            1 Reply Last reply Reply Quote 0
                            • E
                              Emilia @CO3
                              last edited by May 31, 2024, 8:38 AM

                              @CO3

                              "Volkheimer found that mice fed raw starch aged at an abnormally fast rate, and when he dissected the starch-fed mice, he found a multitude of blocked arterioles in every organ, each of which caused the death of the cells that depended on the blood supplied by that arteriole. It isn't hard to see how this would affect the functions of organs such as the brain and heart, even without considering the immunological and other implications...."

                              "Around 1988 I read Gerhard Volkheimer's persorption article, and after doing some experiments with tortillas and masa, I stopped eating all starch except for those, then eventually I stopped those. Besides grains of starch entering the blood stream, lymph, and cerebral spinal fluid, starch feeds bacteria, increasing endotoxin and serotonin.

                              For people with really sensitive intestines or bad bacteria, starch should be zero.” ~Ray Peat PhD

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