I have trouble sleeping

LucH

i am thinking of using choline instead of betain

Both are useful. Betaine as a stimulator for bile secretion (digestion too long when meat is eaten).
Choline as help for GABA. to calm down nervous excess and feel relax. Not enough if very anxious or nervous. I often combine with the brake (sophrology, walk with deep breath for 3', theanine, collagen) (glycine if histaminose) and the abstinence (less coffee).
If you don't follow a plan, it won't match. Not one try, and we'll see ...
If you do so, you're going to finish exhausted (burn out).

lykos

@LucH eating 6 eggs a day almost 800mg of choline, bcomplex for the b12, b6, b2, b9 and some glycine because u lose it when you overeat protein should be fine i guess, i prefer choline than betain for the acetylcholine and its one less supplement to take. Do you drink coffee ? For me it increases homocysteine a lot same goes for smoking, might start drinking green tea to cope with my broken genes

lykos

Why even live if you cant smoke

alfredoolivas

@lykos cancer. slow death. months in hospital isn't fun. costs a lot of money. another thing to depend on. non-smokers judging you. endocrine effects (PFAs, carbon monoxide), oxidative stress. yellow fingers. smokers cough XD

Pros: feels good. is the perfect drug for any situation. great for social life at least regarding fellow smokers. aura. it becomes a part of your routine in a good way. wake up. smoke a cig. with friends. smoke a cig. job interview. smoke a cig. it goes on and on and on till it catches up with you.

lykos

@alfredoolivas i have no mouth and i must smoke, lung cancer is such a meme, goyslop and pufas will get your before the tobacco industry does

alfredoolivas

@lykos Oh shit. Every 18 seconds, someone, somewhere in the world dies of lung cancer. So that means every 18 seconds, a fellow essential fatty acid deficient human dies!?! SHIT. We need to stop this. How about not smoking

lykos

@alfredoolivas every millisecond a shitoil goyslop reptile dies in jewmerica alone. If only i didnt have mthfr i would be chainsmoking and drinking a liter of coffee a day balzac mode

LucH

@lykos said in I have trouble sleeping:

eating 6 eggs a day almost 800mg of choline, ...,
bcomplex and some glycine because u lose it when you overeat protein should be fine i guess. // 2) i prefer choline than betain for the acetylcholine and its one less supplement to take. // 3) Do you drink coffee ? // 4)For me it increases homocysteine a lot same goes for smoking, might start drinking green tea to cope with my broken genes

You do well taking choline when your leucine is high (3 eggs or more).
More than 3 times a week could become allergenic.
Fine. No need for a choline supplement when eating eggs.
Choline supports homocysteine methylation indirectly. To get rid of excess homocysteine.
Yes, espresso: 2x/d. But I make staple when I'm anxious ... Serotoninergic + H2. Better drink green tea, without sugar. 1 cup 125-150 ml every 4-5 hours.
Listen to your body. Adapt.

lykos

@LucH what do you think about the catechin in green tea affecting dao?

LucH

@lykos said in I have trouble sleeping:

what do you think about the catechin in green tea affecting dao?

I don't take polyphenols with some ingredients. Too long to explain which. Green tea only at a pause or collation (snack). Better absorption with some fat (MUFA => 4 small macadamia nuts = 8 g). On a usual base.

lykos

@LucH i feel good having 2 cups a day perhaps is the ltheanine in it and small amount of caffeine