moggy chicken log
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Week4: Down from 81kg to 78.2kg
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Cope or whatever, but I think niacinamide, calcium carbonate and a pound of fructose has driven my phosphate too low, causing hypophosphatemia. I will switch diets to a starch based diet with a glass of OJ for vitamin C.
I dropped 10lbs+ last time on it, without exercise. So maybe I am just a fool for not doing it again.
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@alfredoolivas How did you get to 40mcg of T4? I'm doing 8 drops of TyroMix after getting a bad TSH lab test (3.4) but that would be a whopping 48mcg of T4.
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@engineer That is the equivelent to 10mcg of T3, spread out over the whole day, like an extended release. So quite a low dose.
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@alfredoolivas if you're taking that low of a dose, is your TSH already pretty low?
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@engineer it was 2 before the milk diet
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@sunsunsun do you know a phosphurus supplement? I couldn't find any apart from calcium phosphate. International shipping is fine.
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@alfredoolivas whitefish
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@alfredoolivas Would oats fit in? They have a really poor calcium:phosphorus ratio (high phosphorus).
Modified (phosphorylated) starch as a food additive contains crazy amounts of phosphorus
(to an extent that it should typically be balanced by lots of calcium when they've put it into e.g. cookies and biscuits as it drives kids restless and hyperactively nervous.) -
@CrumblingCookie interdasting thanks
