moggy chicken log
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@engineer does low b12 cause greying
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I haven't lifted in nearly two weeks, but today I lifted the same weights which is good.
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how do you feel so far eating mostly rice?
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@Milk-Destroyer I don't eat that much rice. 250 grams of dry rice a day. I guess it is time for an update. 79.5kg today.
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@alfredoolivas how do you feel?
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@Milk-Destroyer Quite tired. I suspect its from caber and vitamin E, so I removed them along with caffeine. Just a suspicion, i will see in 2 weeks if it those things.
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@CrumblingCookie bioavailability study; they only study urinary excretion after ingestion and used that to quanitfy how bioavailable foods and supplements are. their reasoning is what is absorbed into blood to then be filtered by kidney is bioavailable vs what just stays in GI tract like from bananas which have like 4% urinary excretion vs ingested amount. logically it might not be correct because maybe some forms are assimilated better once in blood. Actually an argument could be made that their reasoning is completely backwards and we wouldnt know without also data on fecal excretion.
but even running with the idea their methodology - reasoning is correct, haricots vert are as bioavailable as the best supplement they tested at 60%+ percent. chOSA was something low like 14% or something but for some reason i think it still absorbs goodly. maybe the chOSA form directly absorbs.
a good diet has abundant silicon. peaty diet probably doesnt but a peaty diet isnt really a good diet, we all know this anyways and i have the courage to admit it.
not-alcoholic beer that has been tested for silicon content is clausthaler. it’s 6.7mg per 330ml bottle, and secondly , German standards for bottling i.e. what water they use are high. I think drinking a six pack in the sauna after weightlifting and then having a post workout meal and then going in the sauna is probably extremely anabolic for bone and tissue especially if the meal is copper abundant because copper and silicon work together.
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@sunsunsun heineken in THEORY is moggy on the silicon index. It is a pale ale made of malted barley, the grain with the highest silicon. I actually could NOT find any other REASONABLY priced beers made pure of barley; all the other ones had wheat added to them or were quite expensive.
We can assume that since the ingredients of indian pale and heinekn are very similar/identical, that heineken has a concnetraiton of 41.2 mg OSA per litre. This mogs any supplement available.
Volvic water has similar concentrations, but I think the water has hydrated silica, not OSA.
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@alfredoolivas interdasting, the reason I like clausthaler is it is brewed to be non-alcoholic (they stop fermentation before significant alcohol is made) vs. most other beers that are filtered to remove the alcohol which probably removes other stuff
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Week 3: down from 81kg to 78.8kg
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Constipation today. Not the worst, in the morning I excreted a few drops but it’s not optimal. I will lower my rice to 200g a day and add in 50g lamb liver, some vegan candy for the missed carbs and 22mg zinc to balance copper. I will use nicotine to induce bowel movements in the mean time as I figure this out. This is my third bout of constipation this year.
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I'll stop the glucosamine & chondroitin too
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@alfredoolivas something that could help is HUGE amounts of milk, or something else with a lot of bulk and liquid
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@alfredoolivas said in moggy chicken log:
Constipation today. Not the worst, in the morning I excreted a few drops but it’s not optimal. I will lower my rice to 200g a day and add in 50g lamb liver, some vegan candy for the missed carbs and 22mg zinc to balance copper. I will use nicotine to induce bowel movements in the mean time as I figure this out. This is my third bout of constipation this year.
If you tolerate them, maybe swapping out the rice for well-cooked potatoes would help with the constipation?
I have stood on a mountain of no’s for one yes. ~ B. Smith
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@Jennifer I can it's just I dislike the taste, but thanks.
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@Jennifer I may try it out though, thanks
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@alfredoolivas, even sweet potatoes like the murasaki variety? I ate a lot of those while a member of Harley’s and Leanne’s (freelee) old forum 30bad. There’s also squash. The kabocha variety is really good if you like fluffy textures and the taste of orange sweet potatoes.
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@Jennifer I don’t know the variety, but sweet potatoes get so soggy, stringy and sweet, I find them the worst tuber
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@alfredoolivas, gotcha. The murasaki’s flesh is drier and finer than a lot of the orange varieties, but its flavor is definitely sweet—it’s been compared to vanilla cake with hints of brown sugar and chestnut. Stokes purple is another variety with dense, dry flesh and has only a mild sweetness, but I don’t know if it’s available outside the US. Sorry I couldn’t be of help.
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