moggy chicken log
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@alfredoolivas interdasting, the reason I like clausthaler is it is brewed to be non-alcoholic (they stop fermentation before significant alcohol is made) vs. most other beers that are filtered to remove the alcohol which probably removes other stuff
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Week 3: down from 81kg to 78.8kg
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Constipation today. Not the worst, in the morning I excreted a few drops but it’s not optimal. I will lower my rice to 200g a day and add in 50g lamb liver, some vegan candy for the missed carbs and 22mg zinc to balance copper. I will use nicotine to induce bowel movements in the mean time as I figure this out. This is my third bout of constipation this year.
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I'll stop the glucosamine & chondroitin too
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@alfredoolivas something that could help is HUGE amounts of milk, or something else with a lot of bulk and liquid
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@alfredoolivas said in moggy chicken log:
Constipation today. Not the worst, in the morning I excreted a few drops but it’s not optimal. I will lower my rice to 200g a day and add in 50g lamb liver, some vegan candy for the missed carbs and 22mg zinc to balance copper. I will use nicotine to induce bowel movements in the mean time as I figure this out. This is my third bout of constipation this year.
If you tolerate them, maybe swapping out the rice for well-cooked potatoes would help with the constipation?
I have stood on a mountain of no’s for one yes. ~ B. Smith
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@Jennifer I can it's just I dislike the taste, but thanks.
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@Jennifer I may try it out though, thanks
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@alfredoolivas, even sweet potatoes like the murasaki variety? I ate a lot of those while a member of Harley’s and Leanne’s (freelee) old forum 30bad. There’s also squash. The kabocha variety is really good if you like fluffy textures and the taste of orange sweet potatoes.
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@Jennifer I don’t know the variety, but sweet potatoes get so soggy, stringy and sweet, I find them the worst tuber
