moggy chicken log
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Week 3: down from 81kg to 78.8kg
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Constipation today. Not the worst, in the morning I excreted a few drops but it’s not optimal. I will lower my rice to 200g a day and add in 50g lamb liver, some vegan candy for the missed carbs and 22mg zinc to balance copper. I will use nicotine to induce bowel movements in the mean time as I figure this out. This is my third bout of constipation this year.
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I'll stop the glucosamine & chondroitin too
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@alfredoolivas something that could help is HUGE amounts of milk, or something else with a lot of bulk and liquid
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@alfredoolivas said in moggy chicken log:
Constipation today. Not the worst, in the morning I excreted a few drops but it’s not optimal. I will lower my rice to 200g a day and add in 50g lamb liver, some vegan candy for the missed carbs and 22mg zinc to balance copper. I will use nicotine to induce bowel movements in the mean time as I figure this out. This is my third bout of constipation this year.
If you tolerate them, maybe swapping out the rice for well-cooked potatoes would help with the constipation?
I have stood on a mountain of no’s for one yes. ~ B. Smith
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@Jennifer I can it's just I dislike the taste, but thanks.
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@Jennifer I may try it out though, thanks
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@alfredoolivas, even sweet potatoes like the murasaki variety? I ate a lot of those while a member of Harley’s and Leanne’s (freelee) old forum 30bad. There’s also squash. The kabocha variety is really good if you like fluffy textures and the taste of orange sweet potatoes.
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@Jennifer I don’t know the variety, but sweet potatoes get so soggy, stringy and sweet, I find them the worst tuber
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@alfredoolivas, gotcha. The murasaki’s flesh is drier and finer than a lot of the orange varieties, but its flavor is definitely sweet—it’s been compared to vanilla cake with hints of brown sugar and chestnut. Stokes purple is another variety with dense, dry flesh and has only a mild sweetness, but I don’t know if it’s available outside the US. Sorry I couldn’t be of help.
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Week4: Down from 81kg to 78.2kg
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Cope or whatever, but I think niacinamide, calcium carbonate and a pound of fructose has driven my phosphate too low, causing hypophosphatemia. I will switch diets to a starch based diet with a glass of OJ for vitamin C.
I dropped 10lbs+ last time on it, without exercise. So maybe I am just a fool for not doing it again.
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@alfredoolivas How did you get to 40mcg of T4? I'm doing 8 drops of TyroMix after getting a bad TSH lab test (3.4) but that would be a whopping 48mcg of T4.
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@engineer That is the equivelent to 10mcg of T3, spread out over the whole day, like an extended release. So quite a low dose.
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@alfredoolivas if you're taking that low of a dose, is your TSH already pretty low?
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@engineer it was 2 before the milk diet
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@sunsunsun do you know a phosphurus supplement? I couldn't find any apart from calcium phosphate. International shipping is fine.
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@alfredoolivas whitefish
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@alfredoolivas Would oats fit in? They have a really poor calcium:phosphorus ratio (high phosphorus).
Modified (phosphorylated) starch as a food additive contains crazy amounts of phosphorus
(to an extent that it should typically be balanced by lots of calcium when they've put it into e.g. cookies and biscuits as it drives kids restless and hyperactively nervous.) -
@CrumblingCookie interdasting thanks
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