A warm tea or coffee with about 1-2 tbsp of gelatin powder and honey seems to do the trick for me. Drank this with a bit of aspirin the other day and had to take my shirt off I was getting so hot.

How's digestion and endotoxin with so much rice? This very interesting anecdote.

@enjoyeroflife I don't have a chemical explanation but these things work for me.

(1. Focus on more mundane sensations. Almost meditative state.
(2. Lower heart rate. The Whiskey breath works well.

Hope this helps !

I often do a green tea with about a tbsp of Raw Honey and 2 tbsp of rehydrated gelatin powder. Thermogenic drink for the warm months, very cozy.

To call Peat’s work the “Ray Peat Diet” is a gross simplification of a complex system of ideas but that’s besides the point and I don’t like to get wrapped up with semantics or word games. Two types of people seem to use this approximation with impunity: Novices and Bad Faith Actors…wat means? Who are you?

@Peatriot Watched this last night. I usually smile or even chuckle a little during funny movies but this one had me laughing.

This is also the single most erotic thing ever conceptualized. I am a vocel but will make exception for foid that lets me do this to her...

Ancient Chinese have an equation for this. ((Age) - 7)/4. Haidut said something about it on interview…I can’t say more.