Proposal to remove upvotes and downvotes as it incentivizes herd mentality and discourages every subsequent viewer from making up his own mind autonomously. Let's keep this site in spirit with the old forum and less like reddit

@Fenômeno if you want to build muscle and maintain high metabolism while gaining weight i think liver is essential . dont go low fat but also get lots of carbs

@Fenômeno
Google nucleus overload and hsp method without the 's'.
caloric surplus, high end protein and lots of carbs, digestible starch. liver and oysters

@brad i kinda liked the bigger avatars with their own dedicated section next to post on the old forum , i think that really added to the vibe of the place idk if that would be applicable here though.. the similiar posts section after every thread was also really helpful but considering how new this forum is it would be kinda useless for now

that means it's working. ur body is detoxing, you just have to wait 40 years for the amazing effects to show themselves

@niggergroyper88 I'm guessing the patch method works by reducing ciliary muscle strain, same reason why people report the most improvement on endmyopia in the first few weeks to months.. But it by itself won't really allow you to go full way.. to reduce myopia fully you need to reverse axial elongation which you can really only do thru myopic defocus .
Did you reduce by 0.25 diopters everytime you dropped? if you print out a 6m Snellen chart and the 20/20 line is generally devoid of blur from 6 meters away then it's probably time to drop unless you have strong unresolved double vision or like some other nuance like wanting to drop astigmatism prescription down a notch or somthing

@Cristiano @SVVAYED talked about this on twitter

Does anyone know if the phytic acid content of coffee is significant enough to impair zinc or calcium bioavailability when paired with milk or muscle meats? Never hearing Ray address this even though he has talked about phytic acid in beans and such makes me think it's not an issue. Maybe some preparation methods like roasting decrease the content . Any input would be appreciated

@Ghost-Head Add bag breathing as co2 is important in bone formation and lactate increases resorption

@Coriander yeah printpushing works I heard. Many people as well as ray hve mentioned how their eyesight improves in higher elevation and after bag breathing, makes sense since co2 displaces lactate among other things, maybe helps clear up muscle spasm. I would also try putting an incandescent bulb somehwere around your work area & computer, would probably help as well

@vajra @Coriander that guy also runs a discord channel centered around this community which I think is helpful , since the original endmyopia forum is paywalled as well.. good place to get your questions answered and further read on the topic