@Orkneyman_ around a pint of water at dinner and half a pint in the morning with creatine. Orange juice is around 300-500ml a day when I have it

@dan-saintdominic I drink around a litre of milk per day along with orange juice when I have it. I don't drink that much water asides from breakfast and dinner

@API-Beast What deficiencies should I be watching out for specifically?

@haidut_retard Haidut lives very high stress life to my knowledge. Multiple jobs, kids and running a supplement company. It would explain why he looks old and is overweight. He is clearly a very smart guy, I have only listened to a few interviews of his and I already have that impression.

Very low energy and high serotonin. Have been experimenting with larger amounts of coffee to keep me productive and high energy. I consume coffee in a ratio of 1/3rd coffee 2/3 milk with plenty of sugar. My problem is that if I drink more than 3 cups a day my gut gets irritated. Asides from this coffee has been helping me a lot and I don't feel I can reduce my intake and maintain my energy levels.

How can I maintain the amount of coffee I drink and not irritate my gut? Is this possible?

@brad Would methylene blue work when taken orally in an energy drink like this? or would it just contribute to colour?

It is fairly easy to make an homemade energy drink, aside from the obvious (caffeine and taurine) what would you include?

@gamblemaxxer

1 and a half years
Initially 6 days a week but have cut this down to once every 3 days
I use a gym
30-45 minutes
Yes
Yes
Usually evenings

@grace Lots of aspirin inhibits melatonin and should (in theory) make eyes lighter @footslurper is an expert in this

@Charlie you have ur own forum to post on