sublingual b12 helps shorten the life of canker sores. never noticed acidic foods hurting, seems more like an immune issue

@HoldenCox I discovered Peat 15 years ago after having an eating disorder for almost 15 years (I googled around because I had noticed how much brighter my skin looked after eating a chocolate bar - yes, sugar helps when you are malnourished!). I registered just to answer your question. I would encourage you to stay away from DIY medication for the time being because it takes a much deeper understanding than you will get from posting a forum question. I think choosing very nutrient dense foods helps the body avoid a binge/purge cycle because your body senses it is getting the nutrients it needs. I like putting raw egg yolks in berry-yogurt smoothies. Start there before messing around with supplements and medications, and do your reading if you want to try anything like that. You also have to be willing to let go of maintaining a certain weight. Hope this helps!