Topics created by deliciousowl

@deliciousowl said in creatine muscle cramps:

@Santosh I was worried that this was going to be it. Basically my entire life revolves around coffee so I guess it's the creatine that has to go.

I figure that beef collagen/gelatin has all the precursors for the body to produce creatine so I will up my dosage of that instead.

500mg niacinamide has been better for endurance for me than creatine either way to be honest.

Until you quit coffee for two weeks and realize that life is much more beautiful without it.
More productivity
More restful sleep
No crash
Fuller emotions
More creativity

@milkgains_bro This was also my hypothesis, but I'm definitely not an expert. I stopped taking the vit E and my libido is increasing and the hot flashes stopped

@deliciousowl things about it is, only one metabolite is measured on a D test. It's a steroid with multiple metabolites with varying degrees of solubility. Until you look for every other metabolite in both blood and organs, you cannot really conclude yourself to be having an actual deficiency.
If you really believe you need E, I would rather just stick with olive oil. Ray wrote about the benefits of oleic acid too.