A year ago I could sleep 6-8 hours and I'd be fine for the day but now I need 12 hours minimum and I literally cannot live like that I have a shit ton of responsibilities. Is it serious sugar crashes from my daily 0.5L energy drink?
PanSterone and Tyronene didn't help
Had a blood test done and outside of higher than average bilirubin (due to Gilbert's Syndrome) it seems fine. I've attached it here
https://i.imgur.com/OcW9ENt.png
Posts made by DG
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How do I make myself require less sleep?
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Does DHEA stunt height?
I've heard that it binds to the estrogen receptors in growth plates causing them to fuse but I'm pretty sure Landshark said once like maybe a few years ago or I dreamt it that DHEA helps with heightmaxxing.
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RE: Can I replace water with milk?
if you're totally replacing it then don't go above 1% fat
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RE: Thoughts on cigarettes
i think i maybe remember a landshark tweet about how activate charcoal neuters some of their negative effects
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RE: $500k or dinner with Ray Peat
@thyroidchor27 yeah but the knowledge you gain from a dinner with peat is worth more than 500k
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Does drinking coffee lower or higher your uric acid levels?
Newb here.
Peat says it lowers but I've heard conflicting reports and afaik uric acid is beneficial to you so I'm unsure as to why Peat would recommend it if it does. -
RE: Progest-E/Progesterone Questions
@Brandon "t levels" are mostly a meme it rlly shouldnt be at the top of your priorities
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RE: I think Ray is Still Alive
where do you live? i heard rumors of him moving to mexico for the coca cola supplies