Topics created by DG

@LucH
Dr. Peat said that lactose intolerance can be cured by just having a little milk everyday.

Anyways, some notes I have on this topic:

How I regained the ability to digest milk

Step 1: Identify the issue. Is it lactose, A1 casein, or both? If regular milk (A1 milk) causes problems, try switching to A2 milk. If A2 milk works, the issue is likely the A1 casein protein. If A2 milk still causes problems, it’s probably lactose.

Step 2: Dealing with lactose intolerance. Get some lactase enzyme drops online. Add the recommended amount to A1 milk to break down all the lactose and make it lactose-free. Test how you handle lactose-free A1 milk.

Step 3: Cover both issues. If lactose-free A1 milk still causes problems, stick with A2 milk and add lactase drops to make that lactose-free. This eliminates both A1 casein and lactose.

Step 4: Train your body to handle lactose again. Gradually reduce the amount of lactase you add to your milk. In the first week, use the full dose to remove as much of the lactose as possible. Next, reduce the lactase by about 25% and stick with that amount until you can digest the milk without any issues. Keep slowly decreasing the lactase over time to let your body adapt and start producing its own lactase.

When I started, I couldn’t handle any amount of lactose. Now I can drink half a gallon of milk a day with no added lactase and zero digestive issues.

Flowers of Sulfur for Lactose Intolerance:

"A limited course of treatment with flowers of sulfur USP caused a significant increase in lactase activity and restored tolerance for prolonged periods in patients with clinical lactose intolerance." - Khan, A. S. "The effect of ingested sublimed sulfur on lactose intolerance." Clinical and Investigative Medicine 27.2 (2004): 81.

@DG Methylene Blue on minimum dosage had a great effect on my sleep efficiency when I first started taking it (1-2hours less sleep + no grogginess when waking up)

@DG quite the opposite actually look what happened to peat mf grew 1.5inches at 40 smth

@DG What would you learn that you cant learn right now? But I'll play along;
give me 3 questions you would ask from him.

@DG I'm not concerned how high my uric acid is as much as whether the uric acid is precipitating into crystals or not, causing arthriric ain in joints and gout.

My uric acid levels are on the high end of normal range. Yet I don't feel any arthritic pain. I believe it is because my good sugar metabolism produces a lot of CO2, and this helps with keeping my body in a state of good acid balance. In this state, uric acid hardly ever precipitates into crystals.

I'm not sure whether my uric acid levels are that high but I believe it's not so much that I'm producing a lot of it as I'm retaining a lot of it. When I check my urine for uric acid, it is very much lower than normal. They means I'm retaining a lot of uric acid.

As to why I'm retaining it, it may be that my body needs it more given that as much as I try to lower conditions of oxidative stress, I am not in that sweet spot where my body deals with a minimum of oxidative but on the contrary a lot of oxidative stress is ongoing. Causes range from lead toxicity still present to a high microbial load as indicated by wbc counts that speak of a high level of low-grade (no fever) infection.

Uric acid is part of the body's primary antioxidant system. It is protective. I would pay more attention to ensuring I have an optimal acid-base balance rather than lowering my uric acid levels. I have no arthritic pains whatsoever. No hour either. But go consult a doctor and you will be advised differently.

Usually people will do take the road well traveled, and stay within the safety in numbers. The majority is always right or always wrong? Conventional wisdom has it that majority is always right.