Posts made by djledda

Actually nevermind, forgot about Vorzugsmilch! Have you heard of it before? That's raw milk but subject to strict hygiene standards. This is the only brand I know of and its from the Allgäu region. It's available in many organic supermarkets.

If you live in southern Bavaria, I wouldn't bother with raw milk. Demeter Bergbauernmilch (Berchtesgadener Land) is sold in homogenised in Pfand glass bottles and is the best milk I've ever had. A lot of farms in southern Bavaria also have Milchautomaten.

These are awesome, they have fruit juice concentrate. The citric acid doesn't really bother me. Eating too many at once can sometimes make me feel gurgly though.

EDIT: here's the ingredients: https://onlineshop.haribo.com/saftgoldbaeren

Probably only available in Germany. Carnauba wax and bee's wax, fruit and spirulina extract, fruit juices, gelatin, dextrose, glucose syrup. That's it. And "aroma"

@lucasmenem yes just moving around upright regularly helps a lot.

I shit like a king if I just avoid irritating my gut and eat a carrot every day. The salad is slightly more useful when SIBO-y. When things are really bad a carrot salad and 2-3g charcoal, spaced evenly throughout the day, keeps things clean enough to keep the bar high enough for irritation so that I don't easily grind everything to a halt with something benign like a little starch for dinner. When things are great a raw carrot a day is all I need to have 2-3 wonderful dumps.

When in an absolute pinch aspirin, coffee and a liquid diet for half a day or so work well. Drinking milk to "bowel tolerance" works probably like big doses of magnesium or vitamin C.

T3 is a given.