@Ecstatic_Hamster said in Ideas for getting more CO2 into your everyday routine:
Control pause gets worse within 10 or 15 minutes of eating anything, especially protein, and especially foods you aren’t tolerant of. The CP diminishes for 3 or so hours. I have heard it has to do with ions soaked up in the process of creating hydrochloric acid for stomach digestive stage, and these ions are then picked back up into the body. I doubt this is the best explanation but it kind of explains why meat lowers CP more than eating fruit does.
It does not explain the food intolerance part.
As far as the Ray Peat diet (whatever that is) resulting in weight gain I find that when I limited sugar consumption and consumed more starch, I was able to easily lose body fat. That is the way most of the thin world eats.
Thanks @Ecstatic_Hamster i missed this earlier! Iv always noticed an initial lessening of symptoms immediately after eating i think from the pleasure of it, then followed by a worsening of symptoms about 30mins later as energy is taken for digestion. Interesting to see how this patches in with cp!