Dandruff or scalp irritation? Try BLOO.
First make use you use the right thermometer. When I have my course with Ray, he specify to me that’s is important to let the thermometer in your mouth for a minimum of 5 min, even with an electronic one.
Secondly, you have to wait 30 min after breakfast to take your temperature again. What your pulse rate?
Be sure that you well balance macros (prot,carbs and fat) and using salt enough.
And be patient
You could try goat milk, or try find grass-fed A2 milk without any vitamin added.
Somes cleints i have make smoothie paste with cottage cheese and fruits in a mixer.
More water you add more liquid it will be.
But at some point, you will increase digestive track and see better result, try small amount.
For the acne, try sulfur soap to dry the pimple. Something people react to tryptophan and make the skin to oily and the create this situation.
Best of luck