@Mallard6146
As you eat smaller meals, you produce less insulin. Less insulin production means less inhibition of lipolysis, as insulin inhibits lipolysis.
Allowing lipolysis is actually a good thing, contrary to the way lipolysis is seen generally in this forum. It's because as fat stores are turned into fatty acids and metabolized, you lose weight and you lose PUFA stores.
In allowing lipolysis, you actually speed up the time for your PUFA stores to be gone from your system.
Knowing that PUFA is being metabolized and that lipid peroxidation will occur, you just have to take vitamin E during this time to keep lipid peroxidation at a minimum. The vitamin E with plenty plenty of alpha isomer, alpha tocopherol will be very helpful.
Also, supplementing from 1 to 3 tbsp of VCO will help lessen the harmful effects of PUFA being released through lipolysis.
Note that I am not advocating increasing the rate of lipolysis, but simply allowing lipolysis to occur by not letting too much insulin to get in the way by its inhibition of lipolysis. Lipolysis and the eventual oxidation of the released fatty acids from lipolysis is just part of the body's way of producing energy, as both sugar metabolism and fat metabolism are used by the body to produce energy.
However, sugar metabolism has to be predominant over fat metabolism. Fat metabolism allows the body to conserve its sugar stores for emergency situations when we are deprived of food, to keep the organs like brain fed with sugar, which the brain needs to function.
