@onliest How do you administer the Pansterone? I’ve read that it’s better absorbed when applied topically so I’m curious if you do that and if so what part of the body would you do that on?

As someone who lives at 6,000ft alt I really don't notice higher altitudes till I get to about 10,000ft, but when I go on vacation to an area at sea level the air feels thick. I have noticed that people who visit my area from lower altitudes tend to struggle if they exert themselves physically.

@santiagotrad I take it 1-2 times a week usually, definitely not something I would take daily. If I know I have a pretty stressful day ahead of me I'll take it even if I've already used it a couple of times that week.

@Brandon maybe the first week of using it I felt a little weaker, but after that I’ve been back to my normal strength. Could be a placebo what happened to me on that first week, but I’m not sure.

@Brandon the liver will start to chelate excess progesterone after about a week of consistent dosages so you may have to up your dosage when you get there, or take a couple days off of the stuff. I get a pretty big euphoric experience from the stuff when I take 2-3 drops applied to my gums and then go for a walk in nature or have a strenuous weight lifting session. It’s also great for healing cuts in your skin or treating acne from my experiences. Some men have experienced a shrinkage in their Johnson, but I think that occurs from too high of a dosage. 2-3 drops hasn’t changed the length of mine, so I stay around there.

Hit up a local welding supply shop and ask for a canister of pure CO2. I do the same for O2 for my ozone generator. Always good to help out a local business in this shitty economy.

Doing pushups on an extra large exercise ball like in this video. It is quite a lot of fun and according to my apple watch, I usually burn 350-400 calories in about 45 minutes. This and going on walks are my favorite ways to get in some cardio. You just need a decent amount of space to do it. https://www.instagram.com/p/CtrjgHquld3/

I’ve found doing regular sauna sessions(5-6 times a week for me) and restricting bcaa proteins has helped shed off ~25lbs of stubborn fat. You need to detox the toxins that are stored in your fat and getting up a good sweat can do that. As for the bcaa’s, some people who are overweight do not do well on a high protein diet. FireInABottle on YouTube/X explains this topic a lot better than I can, but his concept of bcaa restriction has helped me out.

Enjoying some Dutch Chocolate Straus ice cream on this fine evening. Stuff is absolutely delicious and nutritious. Hope everyone is having a good time with some good ice cream!