@SummerPeach
yeh i would 2 oranges or 1-2 cups OJ should help protect from the toxins in cigarettes to some extent, not sure how significant the effects are for hormones tho
another relevant thing http://haidut.me/?p=1905 (female smokers had 40% higher chance of quitting smoking during the week of high progesterone compared to any period throughout the study - "When a woman’s progesterone level was increasing from a low level, she smoked fewer cigarettes per day without even knowing it or trying to. But that effect on smoking behavior eventually levels off. When progesterone peaks in a woman’s cycle, it’s very high. The benefits plateau.” He noted that the biggest finding is that quitting success comes from the low to high increase"
& https://pubmed.ncbi.nlm.nih.gov/11420098/
so going from low to high progesterone helps quit smoking - so if are low then might benefit, but a supporting lift can be from just getting low milligrams extra & more isnt necessarily better (maybe pushed it too much, or didnt get along with the vit E? or maybe just didnt need it altogether), if arent low (or estrogen signalling already low) then might not benefit)