Posts made by TurkishPeater

@zeal Nope. Almost everything needs a prescription except aspirin. Some people say you can get it but I think you need a pharmacist friend. T3 is not popular in turkey. Doctors are too much of a pussy to prescribe it. They only prescribe T4 which they think is "safe".

Same in Turkey too. I am planning on drinking sunflower oil and stress-maxing for 2 days. Then, I should be able to get a prescription for hypothyroidism.

Not financial advice.

@CO3 Yeah. I get the common saying "don't experiment" on yourself. Like experimenting with magnesium or b1-b3 is not as the same as dumbness I did. I hope it gets better lol.

Okay guys so I have been waking up feeling dumb. Head feels heavy and have something similar to a headache. I am %100 sure I am not mouth-breathing while sleeping.

When did it start? I took 6 grams of copper supplement. Why you say? I don't really have an idea, just wanted to test it.

Did it fuck me up? How can I fix it?

I don't get much sunlight last 10 days too so that might be a contributing factor too.

Thanks for all the replies guys. I got everything I need.

@OrpingtonClose Yeah just taking 1 hr walks everyday. In the house or in the places where nobody can see me I practice different type of walking though. I swing my arms harder and try to place my head with my feet. If you take a left step, your head must be above your left foot and you must swing the right arm.

If you wanna go deeper I saw some people crawling etc.

Is there any writing of Ray which talks about cacao? Did any one of you eat cacao daily? Interested in this.

I was having some chronic pain problems which I was attributing to my poor posture and lifestyle habits. Literally started living an active lifestyle and it is almost gone. Sitting bad moving good.