Topics created by xand

I couldn’t really digest starch until I decided to start combining it with a moderate amount of fat, now it digests perfectly. Try making your own fries/chips using coconut oil and butter adding butter to rice etc. A baked potato with plenty of butter.

When I have rice or potatoes without much fat it is often a gamble whether it will digest well.

@GreekDemiGod

I can say that PUFA was the major change that had the most impact on me. I was very strict on it, considering as poison actually.

But years prior to PUFA restriction, I had all my mercury amalgams replaced and after that underwent IV chelation to rid my body of mercury toxicity. What this did was to improve my tissue oxygenation, so I won't be hypoxic and relying on anaerobic glycolysis for energy production. I was making a lot if lactic acid instead of CO2.

@xand you're a young sprout. Find out what foods irritate your gut and avoid them just like wheat. I'm sure you'll be fine