@Strider BPC-157 could help

@Grothendieck So you still have gyno or show signs of low thyroid?

@White Did you say hot showers were good for your skin? That's surprising to me. Hot water is consistently bad for my skin. The colder the water is the better looking my skin and hair usually gets.

@Santosh Raw animal foods are great. Fruits too though!

@BioEclectic Honeycomb is so good and contains even more beneficial compounds tham honey like DHEA for example.

@albion last order in 2024 took about 7 weeks

@Insomniac said in Advice on lowering endotoxin: This double-blind, randomized crossover trial demonstrated that a single meal high in saturated fat can impede attention Attention: The conclusion is different from facts. Excerpt: In adjusted models, women had more difficulty distinguishing target stimuli from distractors after consuming the high-saturated-fat meal than they did after the oleic-sunflower-oil meal (B = 4.44, SE = 1.88, P = 0.02). Context: Endotoxemy is present before ingesting 2 kinds of fats. My reading: The end-conclusion of the study is not the same as the elements of the study: The study says: Saturated-fat intake individually and jointly [negatively] influence attention [among the sujects]. My comment: In terms of conveyor, SFA is very poor. The level of capacity to carry away is proportionally higher when the fat is unsaturated. => If you want a transporter take oleic sunflower. Mind this point: oleic sunflower is 85 % MUFA and is poor in PUFA. Not the same kind as usual sunflower oil. Not all oleic sunflower oils have the same compo. Note: The take away would have been still more important with omega-3. Not necessary but this is relevant in the event of a crisis. Good to know.

@Tarzan17 It may help to understand addiction thru a Peaty perspective. It really comes down to low dopamine and elevated serotonin. Heal the liver and you'll be surprised what might happen.

@jamezb46 Okay thank you. Do you take both of them every day? Or cycle on and off?

@Sunniva Thank you!

@Sugarnotsnow will do, thanks!

@AndrewPeatMatrix I would take it with K2 and magnesium to optimize absorption. I always prefer sunlight but during long periods of time with little sunlight, the supplement works well.

@schemingfonzie I had trouble digesting potatoes and any starch with SIBO symptoms. When i relieved my SIBO using thyroid, antibiotics, and eating low fiber for a couple months I was able to tolerate them again

@AndrewPeatMatrix said in MTHFR - intense anxiety from methyl b vitamins: i have mthfr, took some methyl b6 & b12, i had taken them a couple years ago daily with 0 issue. wondering why now they are causing an issue. my first guess it get magnesium & vit D tested. Or maybe i was low on b vitamins and i took too much too soon? Not sure what to do B vitamins often have issues with contamination and allergens. Its better to get them from food. Eat liver and oysters often

@yerrag Yea if i were to start eating veg again i would start with leaves. They definitely seem the most beneficial. Turnip greens are my fav

@deliciousowl Do you show signs of low t?

Hydrogen sulfide has a distinct rotten eggs smell. I am wondering if you have smelly farts and think you need to detox. 4 Foods You Should Eat If You Want Less-Smelly Farts Remedies for Foul Smelling Gas

11-Keto supposedly has longer half-life but it's underesearched. I know plain DHT is a bit harder to get but i would get that over idealabs. Dosing wise you can start with 10-25mg transdermal dissolved in DMSO, DMSO+ethanol, ethanol+IPM/tocoherol etc. Or maybe 10mg oral dissolved/mixed in tocopherol or 20mg with some spirit like vodka. I think these are low enough to not cause supression and if you feel/don't feel any effects you can dial it up/down from there.