ADHD, Severe fatigue, digestion problems etc..
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Definitely need to reorient yourself a bit, this is a gradual process but it involves letting go of your preconceptions regarding your ability to instantly grasp these health things on an abstract level. Only experience matters. What I did when I was sick is at first I just followed every single thing Ray said, and this developed into my own specific understanding of my own environment and practical applications ( which still 100% aligns with Ray's views just applied specifically) .
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dude wtf thats just a normal american diet
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indulgent
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why would you eat trenbolone beef wtf
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do you realise roman warriors literally ate grains
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they grew their own grains using old methods. they ate whole grains. not bullshit.
fuck off absolute troll waste of time im going to chuck a fuckign corn cob at your head if I ever see you on the street
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absolute knob
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what so you are saying go back to eastern europe
i have land. i could grow potatoes and sorghum and be happy
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even if i sat in the fucking sun all day growing potatoes you would still piss me off i'd just have more potatoes to throw
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@questforhealth have you heard of the books “The emotion code” and “The body code” by Dr Bradley Nelson? They help you deal with trapped emotions, releasing them and experiencing healing.
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eating meat is serotonergic
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man i feel like im losing it, up and down and weird shit happening in my life
sugar and frutis are currently very bad for me. potatoes good. need to try a good milk and good meat maybe again.
maybe if i ate small amounts of good food here and there i could build up strength to butcher my own animals like ancestors.
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WHY the fuk do my bones hurt, my shins hurt, me knees hurt, my wrists hurt, i dont get if im doing soemthing wrong or right. feels like my bones are stretchign wtf
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I don't know if I am out of puberty
i look like a small child seriously
my bones are fucking gnawing and it only happens when metabolism is high
it also happens when I take my heavy metal detox supplement and feel the androgenic feeling but it could be estrogen confusing shit
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also i cant get raw goat i would need to buy a goat and milk that fucking bitch myself
i could get it to eat weeds. i like flowers. goats are friends because they eat weeds not flowers. spread biodiversity around.
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MY BONES ARE FUCKING GNAWING ANY TIME I RAISE MY METABOLISM OR EAT ANYTHING what is wrong wit hme
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@questforhealth I've read before if there's an imbalance in calcium:phopshate, that PTH turns glucose to lactic acid to dissolve the bone and restore the balance. It could be why eating sugar is giving you a negative effect. A lot of milk, Vitamin D and K2 (so you can use the calcium properly) ought to be helpful I think.
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can i eat cooked kale for now i dont have good milk
i only have unhomogenised organic but not in the house
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@questforhealth Kale from what I remember was pretty good, it's got good calcium. It also has selenomethionine (which mimics methionine restriction) there as well. Too much of it would eventually be thyroid suppressive though