Girthy paenis. How to?

BigusDickus

@TopicalsOnBalls My friend, while I can't vouch for their effectiveness, there are many methods that promise 1-2 inches of permanent growth. From jelqing to bathmate. There are many communities you could reach out to.

But as far as I understand, it's a serious time commitment.

Having said that, the average penis is 14cm (most likely even smaller) so you shouldn't feel bad about having a little front tail.

CO2 Maxi

Check out the Angion method subreddit. Many claim girth gains (and erect length). Also, foreskin restoration.

sphenoid

-Angion method, specifically the angio wheel. This will help to improve large scale circulation.
-CO2 baths. This increases circulation while also improving the healing/recovery rate from training.
-Red light. Best combined with the CO2 as a metabolic aid.
-Ischiocavernosus (IC) activation. This muscle, the one that stops you from peeing, and helps to pump blood into the corpus cavernosum. It is weak and tight in most people.
-Pelvic floor relaxation. Some call them reverse kegels but learning to relax your pelvic floor will improve circulation. Sort of combines with the IC muscle as the whole region is likely weak/tight

If you also optimize your metabolism/hormones you will be having priapistic boners in the morning. This is really what helps grow the tissue, the few hours of maximal erection while you sleep.

It'll take time but I've added about .75 inches in girth using these methods. No pictures so believe me or don't, I don't care

hwisdom

@TopicalsOnBalls I've added like 1 inch on my dick from just taking cistanche tubolosa (for 60 days)
even my foreskin is feeling tighter

but I would suggest to just optimise DHT + metabolism + bloodflow

(cistanche increases DHT)

onliest

Up your androgens + use a pump

BroJonas

Clamping works like a charm. Added an inch over many years.

CO3

All of you are such fucking morons.

deadkaczynski

@CO3 said in Girthy paenis. How to?:

All of you are such fucking morons.

This.

Ray Peat Fanboy

@TopicalsOnBalls

Hello,

Look into "PE clamping " with a "cable clamp" . I personally gained 0,5 cm + in girth just from clamping sporadically here and there. With a consistent and strict clamping routine it would have been even better gains in girth.

Ray Peat Fanboy

@BroJonas

Absolutely. Clamping is the best way to improve girth.