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    Theories on WRIST-MAXXING: Wolff's Law, Bone remodelling

    The Gym
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    • BioEclecticB
      BioEclectic @Kilgore
      last edited by BioEclectic

      @Kilgore said in Theories on WRIST-MAXXING: Wolff's Law, Bone remodelling:

      It goes without a saying that increasing Vitamin K2 is necessary. Many people here have reported wrist and other bone growth from taking a lot of it.

      Am sure it's been mentioned before but caution with K2 MK7 type. It has a long half-life and "high dose" is measured in mcg. Days long breaks must be taken or else complications can arise, potentially serious ones too.

      The K2 variety that can be taken in higher dose is MK4. It's half life is measured in hours. The highest dose i recall seeing in pills and studies is 45mg. That being said even 5mg daily is considered a therapeutic dose and there's two or three brands available at that strength. Since the half life is so short then the dose can be split to twice a day 2.5mg x 2 for example.

      Also, Yerrag brings up good points about other factors at play including minerals involved in bone growth (Boron, Mag etc). It's a topic worth researching to maximize results but as usual take note of dose size, sometimes less is more, especially with Boron.

      KilgoreK RayPeatFanR 2 Replies Last reply Reply Quote 0
      • KilgoreK
        Kilgore @BioEclectic
        last edited by

        @BioEclectic said in Theories on WRIST-MAXXING: Wolff's Law, Bone remodelling:

        Am sure it's been mentioned before but caution with K2 MK7 type. It has a long half-life and "high dose" is measured in mcg. Days long breaks must be taken or else complications can arise, potentially serious ones too

        You are right. We discuss this here: Why K2 mk4 instead of mk7?

        1 Reply Last reply Reply Quote 0
        • KilgoreK
          Kilgore @Sugar
          last edited by

          @Sugar said in Theories on WRIST-MAXXING: Wolff's Law, Bone remodelling:

          I got an adjustable grip trainer that works pretty well at strengthening my twink arms. Could possibly grow wrist size.

          Just be careful with those. They only work one muscle in the forearm so if you dont train the others using other methods you will end up with a big ball of muscle near your elbow and nothing else anywhere.

          There are also good ways to use grippers to improve hand size: https://www.youtube.com/watch?v=zg12jVlMilk

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          • O
            otbrother
            last edited by

            There is an individual on Youtube with I believe nearly 9" wrists that was already genetically gifted. This person however also has grown his wrists over time and has lots of content on it. Take a look at this video, where he specifically discusses Wolff's law: https://www.youtube.com/watch?v=kZ0G_kpEbvY

            He has many other videos for wrist and forearm training. He also discusses some anecdotes of tradesmen that use hammers to hit things all day and hypothesizes the vibrations in the bone of the wrist and hand can thicken these bones.

            KilgoreK 1 Reply Last reply Reply Quote 0
            • KilgoreK
              Kilgore @otbrother
              last edited by

              @otbrother said in Theories on WRIST-MAXXING: Wolff's Law, Bone remodelling:

              Yes I have seen another video of his on this topic.

              He also discusses some anecdotes of tradesmen that use hammers to hit things all day and hypothesizes the vibrations in the bone of the wrist and hand can thicken these bones.

              Yes. These vibrations would create microfractures which in return would force the bone to grow and thus thicken.

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              • DavidPSD
                DavidPS
                last edited by

                Martial arts videos:
                https://www.youtube.com/results?search_query=karate+hand+conditioning

                You can catch more flies with honey than vinegar. šŸ‘€
                ā˜‚ļø

                1 Reply Last reply Reply Quote 0
                • DavidPSD
                  DavidPS
                  last edited by

                  Clubbell figure 8's.
                  Youtube Video

                  You can catch more flies with honey than vinegar. šŸ‘€
                  ā˜‚ļø

                  KilgoreK 1 Reply Last reply Reply Quote 0
                  • RayPeatFanR
                    RayPeatFan @BioEclectic
                    last edited by

                    @BioEclectic What brands have 5mg of K2 strength?

                    KilgoreK BioEclecticB 2 Replies Last reply Reply Quote 0
                    • KilgoreK
                      Kilgore @DavidPS
                      last edited by

                      @DavidPS This one could work. There was another post where a person mentioned this.

                      1 Reply Last reply Reply Quote 0
                      • KilgoreK
                        Kilgore @RayPeatFan
                        last edited by

                        @RayPeatFan Idealabs (Kuinone) and Thorne.

                        1 Reply Last reply Reply Quote 0
                        • BioEclecticB
                          BioEclectic @RayPeatFan
                          last edited by BioEclectic

                          @RayPeatFan
                          Carlson and another brand i'm not seeing at the moment. I used to divide the 5mg pill and take it once or twice a day. Am using a lower strength brand at this moment.

                          I see Life Extension brand has 45mg capsules at a decent price (Amazon) Heck a person can divide that capsule into 4 or 5 doses and still maintain decent strength.

                          RayPeatFanR 1 Reply Last reply Reply Quote 0
                          • RayPeatFanR
                            RayPeatFan @BioEclectic
                            last edited by

                            @BioEclectic Carlson has silicon dioxide.

                            RayPeatFanR 1 Reply Last reply Reply Quote 0
                            • RayPeatFanR
                              RayPeatFan @RayPeatFan
                              last edited by

                              @RayPeatFan Life Extension has silica.

                              Danny recommends Relentless Improvement brand of K2Mk4.

                              "They provide the COA, which looks good, and my fingernails have never been this thick before. It also makes me tired, which VK2 has historically done, and I haven't noticed any bleeding, even with very large amounts of aspirin. Lastly, it doesn't upset my stomach in large doses like a lot of other VK2 products I've tried."

                              It is clean with 15 mg per dose.

                              KilgoreK BioEclecticB 2 Replies Last reply Reply Quote 0
                              • KilgoreK
                                Kilgore @RayPeatFan
                                last edited by

                                @RayPeatFan said in Theories on WRIST-MAXXING: Wolff's Law, Bone remodelling:

                                Danny recommends Relentless Improvement brand of K2Mk4.

                                This looks good. I'll try it out.

                                RayPeatFanR 1 Reply Last reply Reply Quote 0
                                • RayPeatFanR
                                  RayPeatFan @Kilgore
                                  last edited by

                                  @Kilgore I ordered some too.

                                  1 Reply Last reply Reply Quote 0
                                  • BioEclecticB
                                    BioEclectic @RayPeatFan
                                    last edited by

                                    @RayPeatFan
                                    Good catches, am not as picky with certain excipients if it's only a bottle or two (1/2 price discount)

                                    Relentless Improvement looks like a good find!

                                    1 Reply Last reply Reply Quote 0
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