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    Theories on WRIST-MAXXING: Wolff's Law, Bone remodelling

    The Gym
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    • DavidPSD
      DavidPS
      last edited by

      Martial arts videos:
      https://www.youtube.com/results?search_query=karate+hand+conditioning

      You can catch more flies with honey than vinegar. šŸ‘€
      ā˜‚ļø

      1 Reply Last reply Reply Quote 0
      • DavidPSD
        DavidPS
        last edited by

        Clubbell figure 8's.
        Youtube Video

        You can catch more flies with honey than vinegar. šŸ‘€
        ā˜‚ļø

        KilgoreK 1 Reply Last reply Reply Quote 0
        • RayPeatFanR
          RayPeatFan @BioEclectic
          last edited by

          @BioEclectic What brands have 5mg of K2 strength?

          KilgoreK BioEclecticB 2 Replies Last reply Reply Quote 0
          • KilgoreK
            Kilgore @DavidPS
            last edited by

            @DavidPS This one could work. There was another post where a person mentioned this.

            1 Reply Last reply Reply Quote 0
            • KilgoreK
              Kilgore @RayPeatFan
              last edited by

              @RayPeatFan Idealabs (Kuinone) and Thorne.

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              • BioEclecticB
                BioEclectic @RayPeatFan
                last edited by BioEclectic

                @RayPeatFan
                Carlson and another brand i'm not seeing at the moment. I used to divide the 5mg pill and take it once or twice a day. Am using a lower strength brand at this moment.

                I see Life Extension brand has 45mg capsules at a decent price (Amazon) Heck a person can divide that capsule into 4 or 5 doses and still maintain decent strength.

                RayPeatFanR 1 Reply Last reply Reply Quote 0
                • RayPeatFanR
                  RayPeatFan @BioEclectic
                  last edited by

                  @BioEclectic Carlson has silicon dioxide.

                  RayPeatFanR 1 Reply Last reply Reply Quote 0
                  • RayPeatFanR
                    RayPeatFan @RayPeatFan
                    last edited by

                    @RayPeatFan Life Extension has silica.

                    Danny recommends Relentless Improvement brand of K2Mk4.

                    "They provide the COA, which looks good, and my fingernails have never been this thick before. It also makes me tired, which VK2 has historically done, and I haven't noticed any bleeding, even with very large amounts of aspirin. Lastly, it doesn't upset my stomach in large doses like a lot of other VK2 products I've tried."

                    It is clean with 15 mg per dose.

                    KilgoreK BioEclecticB 2 Replies Last reply Reply Quote 0
                    • KilgoreK
                      Kilgore @RayPeatFan
                      last edited by

                      @RayPeatFan said in Theories on WRIST-MAXXING: Wolff's Law, Bone remodelling:

                      Danny recommends Relentless Improvement brand of K2Mk4.

                      This looks good. I'll try it out.

                      RayPeatFanR 1 Reply Last reply Reply Quote 0
                      • RayPeatFanR
                        RayPeatFan @Kilgore
                        last edited by

                        @Kilgore I ordered some too.

                        1 Reply Last reply Reply Quote 0
                        • BioEclecticB
                          BioEclectic @RayPeatFan
                          last edited by

                          @RayPeatFan
                          Good catches, am not as picky with certain excipients if it's only a bottle or two (1/2 price discount)

                          Relentless Improvement looks like a good find!

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