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Theories on WRIST-MAXXING: Wolff's Law, Bone remodelling

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  • D
    DavidPS
    last edited by Jul 6, 2024, 8:22 PM

    Martial arts videos:
    https://www.youtube.com/results?search_query=karate+hand+conditioning

    You can catch more flies with honey than vinegar. 👀
    ☂️

    1 Reply Last reply Reply Quote 0
    • D
      DavidPS
      last edited by Jul 29, 2024, 11:55 AM

      Clubbell figure 8's.
      Youtube Video

      You can catch more flies with honey than vinegar. 👀
      ☂️

      K 1 Reply Last reply Jul 29, 2024, 6:07 PM Reply Quote 0
      • R
        RayPeatFan @BioEclectic
        last edited by Jul 29, 2024, 12:20 PM

        @BioEclectic What brands have 5mg of K2 strength?

        K B 2 Replies Last reply Jul 29, 2024, 6:07 PM Reply Quote 0
        • K
          Kilgore @DavidPS
          last edited by Jul 29, 2024, 6:07 PM

          @DavidPS This one could work. There was another post where a person mentioned this.

          1 Reply Last reply Reply Quote 0
          • K
            Kilgore @RayPeatFan
            last edited by Jul 29, 2024, 6:07 PM

            @RayPeatFan Idealabs (Kuinone) and Thorne.

            1 Reply Last reply Reply Quote 0
            • B
              BioEclectic @RayPeatFan
              last edited by BioEclectic Jul 31, 2024, 1:14 AM Jul 31, 2024, 1:13 AM

              @RayPeatFan
              Carlson and another brand i'm not seeing at the moment. I used to divide the 5mg pill and take it once or twice a day. Am using a lower strength brand at this moment.

              I see Life Extension brand has 45mg capsules at a decent price (Amazon) Heck a person can divide that capsule into 4 or 5 doses and still maintain decent strength.

              R 1 Reply Last reply Aug 4, 2024, 5:41 PM Reply Quote 0
              • R
                RayPeatFan @BioEclectic
                last edited by Aug 4, 2024, 5:41 PM

                @BioEclectic Carlson has silicon dioxide.

                R 1 Reply Last reply Aug 4, 2024, 5:52 PM Reply Quote 0
                • R
                  RayPeatFan @RayPeatFan
                  last edited by Aug 4, 2024, 5:52 PM

                  @RayPeatFan Life Extension has silica.

                  Danny recommends Relentless Improvement brand of K2Mk4.

                  "They provide the COA, which looks good, and my fingernails have never been this thick before. It also makes me tired, which VK2 has historically done, and I haven't noticed any bleeding, even with very large amounts of aspirin. Lastly, it doesn't upset my stomach in large doses like a lot of other VK2 products I've tried."

                  It is clean with 15 mg per dose.

                  K B 2 Replies Last reply Aug 4, 2024, 6:10 PM Reply Quote 0
                  • K
                    Kilgore @RayPeatFan
                    last edited by Aug 4, 2024, 6:10 PM

                    @RayPeatFan said in Theories on WRIST-MAXXING: Wolff's Law, Bone remodelling:

                    Danny recommends Relentless Improvement brand of K2Mk4.

                    This looks good. I'll try it out.

                    R 1 Reply Last reply Aug 4, 2024, 8:12 PM Reply Quote 0
                    • R
                      RayPeatFan @Kilgore
                      last edited by Aug 4, 2024, 8:12 PM

                      @Kilgore I ordered some too.

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                      • B
                        BioEclectic @RayPeatFan
                        last edited by Aug 7, 2024, 2:47 PM

                        @RayPeatFan
                        Good catches, am not as picky with certain excipients if it's only a bottle or two (1/2 price discount)

                        Relentless Improvement looks like a good find!

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