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Theories on WRIST-MAXXING: Wolff's Law, Bone remodelling

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  • K
    Kilgore @Sugar
    last edited by Jul 6, 2024, 4:47 PM

    @Sugar said in Theories on WRIST-MAXXING: Wolff's Law, Bone remodelling:

    I got an adjustable grip trainer that works pretty well at strengthening my twink arms. Could possibly grow wrist size.

    Just be careful with those. They only work one muscle in the forearm so if you dont train the others using other methods you will end up with a big ball of muscle near your elbow and nothing else anywhere.

    There are also good ways to use grippers to improve hand size: https://www.youtube.com/watch?v=zg12jVlMilk

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    • O
      otbrother
      last edited by Jul 6, 2024, 7:29 PM

      There is an individual on Youtube with I believe nearly 9" wrists that was already genetically gifted. This person however also has grown his wrists over time and has lots of content on it. Take a look at this video, where he specifically discusses Wolff's law: https://www.youtube.com/watch?v=kZ0G_kpEbvY

      He has many other videos for wrist and forearm training. He also discusses some anecdotes of tradesmen that use hammers to hit things all day and hypothesizes the vibrations in the bone of the wrist and hand can thicken these bones.

      K 1 Reply Last reply Jul 6, 2024, 7:57 PM Reply Quote 0
      • K
        Kilgore @otbrother
        last edited by Jul 6, 2024, 7:57 PM

        @otbrother said in Theories on WRIST-MAXXING: Wolff's Law, Bone remodelling:

        Yes I have seen another video of his on this topic.

        He also discusses some anecdotes of tradesmen that use hammers to hit things all day and hypothesizes the vibrations in the bone of the wrist and hand can thicken these bones.

        Yes. These vibrations would create microfractures which in return would force the bone to grow and thus thicken.

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        • D
          DavidPS
          last edited by Jul 6, 2024, 8:22 PM

          Martial arts videos:
          https://www.youtube.com/results?search_query=karate+hand+conditioning

          ““Effective health care depends on self-care” - Ivan Illich, 👀
          ☂️

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          • D
            DavidPS
            last edited by Jul 29, 2024, 11:55 AM

            Clubbell figure 8's.
            Youtube Video

            ““Effective health care depends on self-care” - Ivan Illich, 👀
            ☂️

            K 1 Reply Last reply Jul 29, 2024, 6:07 PM Reply Quote 0
            • R
              RayPeatFan @BioEclectic
              last edited by Jul 29, 2024, 12:20 PM

              @BioEclectic What brands have 5mg of K2 strength?

              K B 2 Replies Last reply Jul 29, 2024, 6:07 PM Reply Quote 0
              • K
                Kilgore @DavidPS
                last edited by Jul 29, 2024, 6:07 PM

                @DavidPS This one could work. There was another post where a person mentioned this.

                1 Reply Last reply Reply Quote 0
                • K
                  Kilgore @RayPeatFan
                  last edited by Jul 29, 2024, 6:07 PM

                  @RayPeatFan Idealabs (Kuinone) and Thorne.

                  1 Reply Last reply Reply Quote 0
                  • B
                    BioEclectic @RayPeatFan
                    last edited by BioEclectic Jul 31, 2024, 1:14 AM Jul 31, 2024, 1:13 AM

                    @RayPeatFan
                    Carlson and another brand i'm not seeing at the moment. I used to divide the 5mg pill and take it once or twice a day. Am using a lower strength brand at this moment.

                    I see Life Extension brand has 45mg capsules at a decent price (Amazon) Heck a person can divide that capsule into 4 or 5 doses and still maintain decent strength.

                    R 1 Reply Last reply Aug 4, 2024, 5:41 PM Reply Quote 0
                    • R
                      RayPeatFan @BioEclectic
                      last edited by Aug 4, 2024, 5:41 PM

                      @BioEclectic Carlson has silicon dioxide.

                      R 1 Reply Last reply Aug 4, 2024, 5:52 PM Reply Quote 0
                      • R
                        RayPeatFan @RayPeatFan
                        last edited by Aug 4, 2024, 5:52 PM

                        @RayPeatFan Life Extension has silica.

                        Danny recommends Relentless Improvement brand of K2Mk4.

                        "They provide the COA, which looks good, and my fingernails have never been this thick before. It also makes me tired, which VK2 has historically done, and I haven't noticed any bleeding, even with very large amounts of aspirin. Lastly, it doesn't upset my stomach in large doses like a lot of other VK2 products I've tried."

                        It is clean with 15 mg per dose.

                        K B 2 Replies Last reply Aug 4, 2024, 6:10 PM Reply Quote 0
                        • K
                          Kilgore @RayPeatFan
                          last edited by Aug 4, 2024, 6:10 PM

                          @RayPeatFan said in Theories on WRIST-MAXXING: Wolff's Law, Bone remodelling:

                          Danny recommends Relentless Improvement brand of K2Mk4.

                          This looks good. I'll try it out.

                          R 1 Reply Last reply Aug 4, 2024, 8:12 PM Reply Quote 0
                          • R
                            RayPeatFan @Kilgore
                            last edited by Aug 4, 2024, 8:12 PM

                            @Kilgore I ordered some too.

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                            • B
                              BioEclectic @RayPeatFan
                              last edited by Aug 7, 2024, 2:47 PM

                              @RayPeatFan
                              Good catches, am not as picky with certain excipients if it's only a bottle or two (1/2 price discount)

                              Relentless Improvement looks like a good find!

                              1 Reply Last reply Reply Quote 0
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