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    Water consumption

    Bioenergetics Discussion
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    • b1B
      b1
      last edited by

      I believe I read on here people should not be consuming large amounts of water or try to limit it. Did Peat speak on this?
      If what I read is true why , you can clearly see the difference in appearance from when consuming more water became much more popular. Compare a college student from the 80s to one now and it is night and day.

      ILF

      serotoninskepticS cs3000C gg12G 3 Replies Last reply Reply Quote 0
      • LukeL
        Luke
        last edited by Luke

        I don't know of he ever spoke on this. If so, probably in an interview. I couldn't find anything in his articles.

        Although there is no "Ray Peat Diet", a typical diet inspired by bis work is usually pretty heavy on liquids: milk, orange juice, coffee. Peat himself must have consumed 4-5 liters of liquids without any water. If your diet is heavy on liquid and you drink large amounts of water on top of that, you probably never stop urinating.

        Another possible concern is that both tap water and mineral water can have fluoride.

        What do you mean with college students now vs. the 80s?

        War is when a government tells the people who is the enemy. Revolution is when the people work it out for themselves.

        KvirionK b1B 2 Replies Last reply Reply Quote 0
        • KvirionK
          Kvirion @Luke
          last edited by

          Ray talked about the water a lot... https://bioenergetic.life/?q=water

          A little learning is a dangerous thing ;
          Drink deep, or taste not the Pierian spring :
          There shallow draughts intoxicate the brain,
          And drinking largely sobers us again.
          ~Alexander Pope, An Essay on Criticism

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          • b1B
            b1 @Luke
            last edited by

            @Luke I mean the way that they look, 20 year old from the 80s looks like a 35 year old today.

            ILF

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            • AndrosclerozatA
              Androsclerozat
              last edited by

              Just listen to your body. If you think too much then you are stressed and the cause can be something else.

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              • serotoninskepticS
                serotoninskeptic @b1
                last edited by

                @b1 Too much water causes increased prolactin secretion. Can be hard to tolerate for a hypothyroid person. Causing frequent urination.

                AndrosclerozatA 1 Reply Last reply Reply Quote 0
                • AndrosclerozatA
                  Androsclerozat @serotoninskeptic
                  last edited by

                  @Serotoninskeptic
                  When I increased my temps with extra layers I started peeing more and also during the night
                  I was eliminating unnecessary water
                  So increasing metabolism can also mean peeing more in the beginning

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                  • KilgoreK
                    Kilgore
                    last edited by

                    Water: swelling, tension, pain, fatigue, aging

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                    • cs3000C
                      cs3000 @b1
                      last edited by cs3000

                      @b1 when someone drinks it for the sake of drinking it tips the balance away from salt & adrenaline goes up (i stayed up all night just by drinking water at night with hypothyroidism), also you consume more DNA toxic things from the detergents added, more microplastics,

                      benefit i know of is fixing dehydration and the coldness (might) stimulate thermogenesis for 30 mins to warm back up - but results on that arent reliable, e.g this found it didnt have an impact on metabolism or thermogenesis https://www.nature.com/articles/nutd201541 and that vasoconstriction preventing body heat loss after drinking water can make up for the temperature change (which fits with it causing higher adrenaline) . idk where the "x glasses a day" comes from. In that article peat said the old test for epilepsy was to give people a big glass of water and it would induce seizures. only need a little for hydration unless sweating buckets or overloading salt

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                      • cs3000C
                        cs3000
                        last edited by

                        This post is deleted!
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                        • W
                          wrl
                          last edited by wrl

                          Less water, more watermelon, cucumber, coconut water and other watery fruit and veg.

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                          • gg12G
                            gg12 @b1
                            last edited by

                            @b1 nah thats more from the endocrine disruption and craniofacial dystrophy that is more present today. search the youtube jawhacks, he has some pretty basic videos on it.

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                            • LukeL
                              Luke
                              last edited by

                              https://player.fm/series/the-energy-balance-podcast/ep-21-drink-less-water-and-eat-more-salt-and-how-to-address-high-blood-pressure

                              War is when a government tells the people who is the enemy. Revolution is when the people work it out for themselves.

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