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    Water consumption

    Bioenergetics Discussion
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    • b1B
      b1 @Luke
      last edited by

      @Luke I mean the way that they look, 20 year old from the 80s looks like a 35 year old today.

      ILF

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      • AndrosclerozatA
        Androsclerozat
        last edited by

        Just listen to your body. If you think too much then you are stressed and the cause can be something else.

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        • serotoninskepticS
          serotoninskeptic @b1
          last edited by

          @b1 Too much water causes increased prolactin secretion. Can be hard to tolerate for a hypothyroid person. Causing frequent urination.

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          • AndrosclerozatA
            Androsclerozat @serotoninskeptic
            last edited by

            @Serotoninskeptic
            When I increased my temps with extra layers I started peeing more and also during the night
            I was eliminating unnecessary water
            So increasing metabolism can also mean peeing more in the beginning

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            • KilgoreK
              Kilgore
              last edited by

              Water: swelling, tension, pain, fatigue, aging

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              • cs3000C
                cs3000 @b1
                last edited by cs3000

                @b1 when someone drinks it for the sake of drinking it tips the balance away from salt & adrenaline goes up (i stayed up all night just by drinking water at night with hypothyroidism), also you consume more DNA toxic things from the detergents added, more microplastics,

                benefit i know of is fixing dehydration and the coldness (might) stimulate thermogenesis for 30 mins to warm back up - but results on that arent reliable, e.g this found it didnt have an impact on metabolism or thermogenesis https://www.nature.com/articles/nutd201541 and that vasoconstriction preventing body heat loss after drinking water can make up for the temperature change (which fits with it causing higher adrenaline) . idk where the "x glasses a day" comes from. In that article peat said the old test for epilepsy was to give people a big glass of water and it would induce seizures. only need a little for hydration unless sweating buckets or overloading salt

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                • cs3000C
                  cs3000
                  last edited by

                  This post is deleted!
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                  • W
                    wrl
                    last edited by wrl

                    Less water, more watermelon, cucumber, coconut water and other watery fruit and veg.

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                    • G
                      gg12 @b1
                      last edited by

                      @b1 nah thats more from the endocrine disruption and craniofacial dystrophy that is more present today. search the youtube jawhacks, he has some pretty basic videos on it.

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                      • LukeL
                        Luke
                        last edited by

                        https://player.fm/series/the-energy-balance-podcast/ep-21-drink-less-water-and-eat-more-salt-and-how-to-address-high-blood-pressure

                        I've never been a big party attender, but I never went to a party where I didn't probably offend most of the people there by talking about what I was interested in. (Ray Peat)

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