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    Consensus on a good Vitamin C source?

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    • MossyM
      Mossy
      last edited by Mossy

      I am going to try this vitamin C, sodium ascorbate. Per the product details page: "Sodium Ascorbate is non-acidic (pH neutral), making it gentle on the digestive system. "

      This is not derived from corn. I was interested in Quali-C, but that is derived from corn. As we've all heard by now, all corn is GMO, even if stated as not being, due to cross-pollination, pollen drift which cannot be stopped — supposedly.

      https://www.amazon.com/dp/B000GFPCO8

      Does anyone have any thoughts on this "non-acidic" version of vitamin C? I like the idea of getting more sodium as well.

      "To desire action is to desire limitation" — G. K. Chesterton
      "The true step of health and improvement is slow." — Novalis

      A 1 Reply Last reply Reply Quote 0
      • LucHL
        LucH @Mossy
        last edited by LucH

        @Mossy
        Ok but the bioavailability (of most buffered vitamin C) is supposed to be somewhat less effective. But if you need a high level, like 1 g, and you suffer from acidity, it's acceptable.
        Here (link) it makes no difference but I don't follow their conclusion.
        https://lpi.oregonstate.edu/mic/vitamins/vitamin-C/supplemental-forms
        To correct your problem of stomach, you need to re-enforce the border brush:

        • L-glutamine + taurine and glycine (or collagen).
          1° for the stomach line
          2° as antioxidant
          3° as moderator (excito-toxity)

        For other readers:

        1. Pure Vitamin C Powder contains Q®- C ; it's manufactured in Scotland.
          => quality and reliability. the only source not from China. Fine.
          I've ordered on iHerb.com 21.3 €. thanks.
        2. When you see 500 mg acerola, it's probably not 500 mg acid L-ascorbic. And we are not sure to get the right quality.

        L-ascorbic acid must have the right mentions:

        • No heavy metals (less than 10 PPM in total, less 1 PPM for Hg). Certificate must be available.
        • The right indications: between 20.5 and 21.5° rotation and/ or the CAS number 50-81-7. Or it's not trustful. Rubbish, at least 50 % not bioavailable.
          Note1: the Scottish one has these specifications. = Label: Q®- C.
          Note2: The Chinese one is not bad if you can trust the source, the intermediary who will deliver: laboratory, wholesaler, individual trader? Be careful with the Chinese...
          I prefer the Scottish one. Safer.
        MossyM LucHL 3 Replies Last reply Reply Quote 0
        • A
          AinmBeo @Mossy
          last edited by

          @Mossy
          From the quali-c page:
          Since 2023, our base raw material is GMO-free - wheat - from Germany which resulted in more sustainable final product which is also gluten-free​.

          MossyM 1 Reply Last reply Reply Quote 0
          • MossyM
            Mossy @LucH
            last edited by

            @LucH Thank you LucH. You always make me think about things I haven't considered.

            "To desire action is to desire limitation" — G. K. Chesterton
            "The true step of health and improvement is slow." — Novalis

            1 Reply Last reply Reply Quote 0
            • MossyM
              Mossy @AinmBeo
              last edited by

              @AinmBeo said in Consensus on a good Vitamin C source?:

              @Mossy
              From the quali-c page:
              Since 2023, our base raw material is GMO-free - wheat - from Germany which resulted in more sustainable final product which is also gluten-free​.

              Thank you, AinmBeo. So Quali-C comes from Germany as well as Scotland? In my light research on it, I thought it was only from Scotland. The Doctor's Best Quali-C on amazon was noted as being from corn. At least that was the response when I searched it. Also, it probably could be argued that wheat would be susceptible to the same pollen drift, i.e., there is no such thing as non-GMO.

              "To desire action is to desire limitation" — G. K. Chesterton
              "The true step of health and improvement is slow." — Novalis

              A 1 Reply Last reply Reply Quote 0
              • A
                AinmBeo @Mossy
                last edited by

                @Mossy
                Here is the site:
                https://www.dsm-firmenich.com/en/businesses/health-nutrition-care/products/vitamins/vitamin-c.html

                1 Reply Last reply Reply Quote 0
                • A
                  Alomongerpete @A Former User
                  last edited by

                  Does anyone have a link to Charlie's store?

                  Also what are the benefits of adding citric acid to bicarbonate of soda in a bath?

                  1 Reply Last reply Reply Quote 0
                  • C
                    Corngold @LetTheRedeemed
                    last edited by

                    @LetTheRedeemed oranges, citrus, veggies

                    L 1 Reply Last reply Reply Quote 0
                    • A
                      Alomongerpete
                      last edited by

                      Isn't Vitamin C not from whole food sources (ascorbic acid) problematic because it reduces copper?

                      L 1 Reply Last reply Reply Quote 0
                      • L
                        LetTheRedeemed @Alomongerpete
                        last edited by

                        @Alomongerpete I guess I’d eat more copper rich foods

                        A 1 Reply Last reply Reply Quote 0
                        • A
                          Alomongerpete @LetTheRedeemed
                          last edited by

                          Is Buffered Vitamin C worth taking?

                          1 Reply Last reply Reply Quote 0
                          • LucHL
                            LucH @LucH
                            last edited by LucH

                            @Alomongerpete
                            LucH said in Consensus on a good Vitamin C source?:

                            Ok but the bioavailability (of most buffered vitamin C) is supposed to be somewhat less effective. But if you need a high level, like 1 g, and you suffer from acidity, it's acceptable.

                            See above for other details (answer to Mossy)

                            1 Reply Last reply Reply Quote 0
                            • L
                              LetTheRedeemed @Corngold
                              last edited by

                              @Corngold lol at this point that answer is a meme on these threads

                              C 1 Reply Last reply Reply Quote 0
                              • C
                                Corngold @LetTheRedeemed
                                last edited by

                                @LetTheRedeemed lmfao yeah I think so

                                1 Reply Last reply Reply Quote 0
                                • W
                                  wester130 @LetTheRedeemed
                                  last edited by

                                  @LetTheRedeemed why not just acerola powder? it's 20% vitamin c,

                                  LucHL L 2 Replies Last reply Reply Quote 0
                                  • LucHL
                                    LucH @wester130
                                    last edited by

                                    @wester130 said in Consensus on a good Vitamin C source?:

                                    why not just acerola powder? it's 20% vitamin c,

                                    Mind acerola when seeing 500 mg vit C in caps. Not only pure acerola, but often with additional powder. And then you're not sure of the appropriate one (without HM, the right degree 20.5 - 21.5° or the CAS reference).

                                    1 Reply Last reply Reply Quote 0
                                    • MossyM
                                      Mossy @LucH
                                      last edited by

                                      @LucH said in Consensus on a good Vitamin C source?:

                                      L-glutamine + taurine and glycine (or collagen).
                                      1° for the stomach line
                                      2° as antioxidant
                                      3° as moderator (excito-toxity)

                                      I'm curious of your opinion about Peat's dislike of glutamine. What do you think about either omitting glutamine from this combination or replacing it with an alternative that would be more Peat friendly?

                                      "To desire action is to desire limitation" — G. K. Chesterton
                                      "The true step of health and improvement is slow." — Novalis

                                      W LucHL 2 Replies Last reply Reply Quote 0
                                      • W
                                        wester130 @Mossy
                                        last edited by

                                        @Mossy

                                        why not threonine?? converts to glycine and is also proven to heal the gut too

                                        https://www.sciencedirect.com/science/article/pii/S0022316622029881

                                        MossyM 1 Reply Last reply Reply Quote 0
                                        • LucHL
                                          LucH @Mossy
                                          last edited by LucH

                                          @Mossy said in Consensus on a good Vitamin C source?:

                                          I'm curious of your opinion about Peat's dislike of glutamine.

                                          Yes, glutamine in excess (when taking a supplement) could take the pathway glutamate, which is an excitatory substance for the brain. Not desired when in excess. That’s the excitatory side, which is counterproductive when the balance is not reached.
                                          On the other way, we need glutamine as material for the border brush of the intestinal wall. That's the usual material.
                                          We have to find a right equilibrium. Low doses and a moderator like glycine and taurine. Glycine as a gaba-like affect; taurine as an anti-oxidant and so much more – very much more for the brain.

                                          My shake (100-120 ml water or in orange juice), this evening:
                                          1/8 tsp taurine
                                          ¼ tsp glutamine
                                          2/3 dose magnesium bisglycinate ( 1 dose = 2.5 g)
                                          1 tsp collagen (glycine)
                                          ¼ tsp calcium citrate if required (if under 850 mg Ca) but not every day, of course (…). CaPh would be a better choice if ---

                                          Edit: Glutamine powder becomes / could become only glutamate when passing through the border brush (if no used up).

                                          Reminder:
                                          Taurine as a neuro-protector and moderator of excitotoxicity (1)
                                          Taurine exerts its neuroprotective functions against glutamate-induced excitotoxicity, particularly the glutamate-induced increase in intracellular calcium levels.
                                          Taurine also serves to maintain the structural integrity of the membrane [6], to regulate calcium binding and transport [7, 8], as an osmolyte [9, 10], neuro-modulator [11], neuro-transmitter [12–18] and neuro-protective against neurotoxicity induced by L-glutamate (L-Glu) [19, 20]. Excuse for so little!
                                          Sources and references:

                                          1. Role of taurine as neuro-enhancer, transmitter and protector against the neurotoxicity of glutamate.
                                            Wu, JY., Prentice, H. Role of taurine in the central nervous system. J Biomed Sci 17 (Suppl 1), S1 (2010). https://doi.org/10.1186/1423-0127-17-S1-S1
                                          2. What makes taurine so important? (in French, translator needed)
                                            https://mirzoune-ciboulette.forumactif.org/t1840-quest-ce-qui-rend-la-taurine-si-importante?highlight=taurine
                                          MossyM 1 Reply Last reply Reply Quote 0
                                          • MossyM
                                            Mossy @LucH
                                            last edited by Mossy

                                            @LucH
                                            Interesting. I appreciate the shake recipe. I assume gelatin powder or straight glycine could replace the collagen?

                                            "To desire action is to desire limitation" — G. K. Chesterton
                                            "The true step of health and improvement is slow." — Novalis

                                            LucHL 1 Reply Last reply Reply Quote 0
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