low Fiber diet - Ulcers / constipation (0.3% insoluble fiber in diet = no ulcers from NSAIDS) (ileum ileal jejenum crohns colitis)
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damn & congrats. what other things did you add or stop to get to remission? mainly diet / lifestyle based or you found some medications/supps worked too?
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@cs3000 said in 0g Fiber diet - Ulcers / constipation (0% insoluble fiber in diet = no ulcers from NSAIDS) (ileum ileal jejenum crohns colitis):
No fiber (or in reality very low fiber probably a few grams as they were instructed to replace wholegrain with white, and white rice which still have a little)
This is an unbelievable CATCH. I have heard this mischaracterized for years by dozens of people all over the internet promoting carnivore etc.
The best digestion came from a low fiber diet but nearly zero. All the bean and grain products will have some fiber and resistant starch which functions as fiber.
Total fraud to say best digestion was on a no fiber diet. I am seriously upset with how this study has been propagandized.
VEGANS you seeing this?
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it's funny because im pretty sure ive seen that guar gum can cause issues by itself
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@eduardo-crispino Yea I thought so too and pectin too? r not pectin its in this jam I eat sometimes
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@herenow so fiber is needed then?
What do u think is ideal if you dont have gut issues I dont want to hear it
The truth method of knowledge is experiment.
I am curious to try low fiber but I feel I dont eat much already I have bad high serotonin symptoms.
I find white rice has startch in it and that can be irritating -
@herenow yeah & mainly insoluble in those i think a slice of white bread or 100g white rice has ~ 0.5g insoluble
maybe they had 4 grams spaced apart over the day. which is near the first study with 0.3%
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@cs3000 hi, can you check PM?
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@cs3000
Yes diet and lifestyle. Really paying attention of what I eat and what the reaction to it is.
One other thing that is important is that I went through menopause and so my hormones obviously completely changed. I noticed that this has made a big difference too.I used to have it so bad that I could not go to work. Doctors have made it worse in the beginning too. They all have different opinions and it confused me.
For medication I used to take mesalamine suppositories (1000mg). They come in all kinds of brands. (asacol, canasa). It was the only thing that worked for me. I had a GI doc try to change me to prednisone but that did nothing for me and I felt terrible.
I still have these suppositories on hand since I am always afraid that I will get it back. If I catch it quick enough it won't go in a full blown flare up.But as of now I have been symptom free for about 4 years and my colonoscopy is also clear.
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@gg12 said in low Fiber diet - Ulcers / constipation (0.3% insoluble fiber in diet = no ulcers from NSAIDS) (ileum ileal jejenum crohns colitis):
The truth method of knowledge is experiment.
Exactly true. Too many variables. You just have to try different things. It's very common for people to eat more fiber than they can tolerate in order to eat "healthy."
@cs3000 said in low Fiber diet - Ulcers / constipation (0.3% insoluble fiber in diet = no ulcers from NSAIDS) (ileum ileal jejenum crohns colitis):
@herenow yeah & mainly insoluble in those i think a slice of white bread or 100g white rice has ~ 0.5g insoluble
maybe they had 4 grams spaced apart over the day. which is near the first study with 0.3%
I wish they had more details but these studies are never controlled perfectly anyway. Too difficult and expensive when using humans
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@cs3000 Tried the morning pectin consecutively but its been causing extra pain. too viscous to be having a lot at once for an existing wound i think. The stimulation also didnt hit again after the first 2 days (with or without the bromelain). The only difference is the first day I used 7g so thats probably the threshold amount for me. I dropped it & switched to senna pod tablets lowest dose that works for now.
Added:
. Gotu Kola extract 100mg standardized to 10mg asiaticosides + extra 300mg non standardized powder, 2 or 3 *2 a day
. concentrated EPA (without DHA or low amounts) limiting to 230mg (peat wasnt a fan especially of DHA and i'm not other than a small baseline, but theres a specific function, and epa is better than dha)
. Boswellia standardized, 50mg-100mg of the acids
will give this combo a go for a few weeks + the low fiber -
@cs3000 all “insoluble fiber” including pectin seems to be problematic. Have you seen this: https://lowtoxinforum.com/threads/soluble-fiber-causes-liver-cancer-insoluble-and-antibiotics-prevent-stop-it.26165/
?
