Suffering, getting worse
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The milk diet helped me tremendously. Try to get the most unadulterated milk you can find. Become a little friendly with a farmer helps.
Eggs, milk, meat (some digest raw better), fruit is easy to digest foods in my opinion. I do think there is some energetic thing with foods that are packaged. These corporations wants us dead and sick just the name on product has some energy to it.
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@heyman Eggs and meat make my armpits smell of sulphur
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@Samyo
*) Key information on SIBO/SIFO- SIBO, when your health problems come from the small intestine, Part 1: Understanding and diagnosing (In French; translator needed)
https://www.lanutrition-sante.ch/le-sibo-quand-vos-problemes-de-sante-viennent-de-lintestin-grele-partie-1-comprendre-et-diagnostiquer/
*) SIBO : l’invasion des mauvaises bactéries dans votre intestin
SIBO: Invasion of bad bacteria in your intestine
https://mirzoune-ciboulette.forumactif.org/t1131-sibo-pullulation-bacterienne#11611
=> Key ideas - The microbiota is the center of our immunity.
- If you regularly suffer from bloating, belching, flatulence, gastric reflux, abdominal pain and/or diarrhea, or even unexplained fatigue, most of these disorders come from the small intestine where there is an excess bacteria (SIBO).
There is a close link between bacterial overgrowth and celiac disease (irritable bowel or IBS). - SIBO, FODMAP, gluten sensitivity, lactose intolerance, etc. contribute to low-grade inflammation of the intestinal mucosa. However, low-grade inflammation weakens intestinal tightness (leaky gut). This opens the door to the autoimmune reaction.
- Understand the process that leads to intestinal permeability: ---
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How to deal with a recently installed SIBO / SIFO
It is an abnormal proliferation, bacterial and / or fungal, in the small intestine, causing multiple digestive and extra-digestive symptoms. Problems of intestinal hyperpermeability may be associated with this. When you have a methane sibo, the stagnation of materials in the large bowel + gas causes distensions that the bowel is not designed to handle.
Basis of treatment – The Sibo is recently installed.
The symptoms are less than a year old. We assume a low-noise bacterial-sounding IBS (IBS = Intestinal Bacterial Syndrome). Therefore we can ignore a biofilm disruptor as a precursor to the treatment. But we need a coordinated approach against excess intestinal bacteria: ration – stun – eradicate.
Strategy to attack bacterial biofilm Intestinal peristalsis (MMC) will be facilitated with a prokinetic: for example with Résolor 0.5 mg. Resolor will boost MMC in phase 3 (regular activity phase), when we are in the inter-digestive period, in order to evacuate waste. This must be done every night in order to achieve 100% evacuation. So Sibo will no longer be able to develop. The ideal is to start a 12-hour fast after the evening meal and to observe an inter-digestive space of 5 hours between each meal in order to allow the MMC to do its work also during the day.
Example of Siebecker Treatment Protocol (Pimentel 2006): https://servimg.com/view/19831774/635
Treatment
• Diet oriented, if desired, to facilitate the assimilation of macronutrients. This restrictive diet is poor in fermentable foods but will be limited in time, taking into account the terrain (intolerances and state of the digestive system).
• Antimicrobial treatment (antibiotics or plants) adapted to the type of SIBO/SIFO (hydrogen or methane). For example, I used these essential oils: Ceylon Cinnamon, Clove, Mountain Savory and Lemon EO. Peppermint EO, with ginger and fennel. Oregano EO. Some people use berberine successfully.
NB: EOs are preferably entero-protected (soft gels) in order to reach the 2nd part of the colon and to avoid attack on the intestinal mucosa.
• Prokinetics: I used Resolor 0.5 mg. We must prevent stagnation of faeces.
• Supply of useful nutrients (intestinal tightness / against leaky gut) via drink (water), with L-glutamine kyowa 15-20 gr. To compensate for the excitatory effect of glutamine, I use glycine (hydrolyzed collagen) and magnesium. But not only.
• Support digestion processes and the integrity of the intestinal wall with useful nutrients. For example lipase enzymes, betaine HCL. I used other nutrients to facilitate intestinal sealing (glutamine, butyrate). No glutamine when suffering from candidiasis (candida albicans) because it feeds the fungus.
• A reduction in factors that aggravate SIBO/SIFO such as stress or certain medications. NB: Useful information: Dr Marc Pimentel, + Dr Bella Lindemans, Dr Nirala Jacobi. D’Oro (in French).
NB: I can give a link for Dr. D’Oro site with more details if you want more information.
- SIBO, when your health problems come from the small intestine, Part 1: Understanding and diagnosing (In French; translator needed)
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things that are easy to digest- milk, cheese, fruit juices, gelatin, certain ice creams.
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@Hando-Jin said in Suffering, getting worse:
ngs that are easy to digest- milk, cheese, fruit juices, gelatin, certain ice creams.
Ok but you know that wont make me have bowel movements? they will come out like bristol chart 1 from that.
I can digest fiber easy. But that doesnt mean I will be symptom free. E.g smelly body odor, and skin races/inflammation
Beef, eggs also easily digestable, yet make my armpits smell
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@Samyo everything is pointing to either SIBO or gut dysbiosis. If it's the latter I'd recommend you to look into a fecal microbiota transplant.
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@Samyo said in Suffering, getting worse:
@Hando-Jin said in Suffering, getting worse:
ngs that are easy to digest- milk, cheese, fruit juices, gelatin, certain ice creams.
Ok but you know that wont make me have bowel movements? they will come out like bristol chart 1 from that.
I can digest fiber easy. But that doesnt mean I will be symptom free. E.g smelly body odor, and skin races/inflammation
Beef, eggs also easily digestable, yet make my armpits smell
You might be hypothyroid. Low stomach acid, Intestinal fermentation, constipation etc can be the symptoms. What's the rest of your health like? Your pulse and temperature?
Have you also experimented with the gut drugs like cypro and use of pregnenolone?
