Suffering, getting worse
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The milk diet helped me tremendously. Try to get the most unadulterated milk you can find. Become a little friendly with a farmer helps.
Eggs, milk, meat (some digest raw better), fruit is easy to digest foods in my opinion. I do think there is some energetic thing with foods that are packaged. These corporations wants us dead and sick just the name on product has some energy to it.
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@heyman Eggs and meat make my armpits smell of sulphur
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@Samyo
*) Key information on SIBO/SIFO- SIBO, when your health problems come from the small intestine, Part 1: Understanding and diagnosing (In French; translator needed)
https://www.lanutrition-sante.ch/le-sibo-quand-vos-problemes-de-sante-viennent-de-lintestin-grele-partie-1-comprendre-et-diagnostiquer/
*) SIBO : l’invasion des mauvaises bactéries dans votre intestin
SIBO: Invasion of bad bacteria in your intestine
https://mirzoune-ciboulette.forumactif.org/t1131-sibo-pullulation-bacterienne#11611
=> Key ideas - The microbiota is the center of our immunity.
- If you regularly suffer from bloating, belching, flatulence, gastric reflux, abdominal pain and/or diarrhea, or even unexplained fatigue, most of these disorders come from the small intestine where there is an excess bacteria (SIBO).
There is a close link between bacterial overgrowth and celiac disease (irritable bowel or IBS). - SIBO, FODMAP, gluten sensitivity, lactose intolerance, etc. contribute to low-grade inflammation of the intestinal mucosa. However, low-grade inflammation weakens intestinal tightness (leaky gut). This opens the door to the autoimmune reaction.
- Understand the process that leads to intestinal permeability: ---
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How to deal with a recently installed SIBO / SIFO
It is an abnormal proliferation, bacterial and / or fungal, in the small intestine, causing multiple digestive and extra-digestive symptoms. Problems of intestinal hyperpermeability may be associated with this. When you have a methane sibo, the stagnation of materials in the large bowel + gas causes distensions that the bowel is not designed to handle.
Basis of treatment – The Sibo is recently installed.
The symptoms are less than a year old. We assume a low-noise bacterial-sounding IBS (IBS = Intestinal Bacterial Syndrome). Therefore we can ignore a biofilm disruptor as a precursor to the treatment. But we need a coordinated approach against excess intestinal bacteria: ration – stun – eradicate.
Strategy to attack bacterial biofilm Intestinal peristalsis (MMC) will be facilitated with a prokinetic: for example with Résolor 0.5 mg. Resolor will boost MMC in phase 3 (regular activity phase), when we are in the inter-digestive period, in order to evacuate waste. This must be done every night in order to achieve 100% evacuation. So Sibo will no longer be able to develop. The ideal is to start a 12-hour fast after the evening meal and to observe an inter-digestive space of 5 hours between each meal in order to allow the MMC to do its work also during the day.
Example of Siebecker Treatment Protocol (Pimentel 2006): https://servimg.com/view/19831774/635
Treatment
• Diet oriented, if desired, to facilitate the assimilation of macronutrients. This restrictive diet is poor in fermentable foods but will be limited in time, taking into account the terrain (intolerances and state of the digestive system).
• Antimicrobial treatment (antibiotics or plants) adapted to the type of SIBO/SIFO (hydrogen or methane). For example, I used these essential oils: Ceylon Cinnamon, Clove, Mountain Savory and Lemon EO. Peppermint EO, with ginger and fennel. Oregano EO. Some people use berberine successfully.
NB: EOs are preferably entero-protected (soft gels) in order to reach the 2nd part of the colon and to avoid attack on the intestinal mucosa.
• Prokinetics: I used Resolor 0.5 mg. We must prevent stagnation of faeces.
• Supply of useful nutrients (intestinal tightness / against leaky gut) via drink (water), with L-glutamine kyowa 15-20 gr. To compensate for the excitatory effect of glutamine, I use glycine (hydrolyzed collagen) and magnesium. But not only.
• Support digestion processes and the integrity of the intestinal wall with useful nutrients. For example lipase enzymes, betaine HCL. I used other nutrients to facilitate intestinal sealing (glutamine, butyrate). No glutamine when suffering from candidiasis (candida albicans) because it feeds the fungus.
• A reduction in factors that aggravate SIBO/SIFO such as stress or certain medications. NB: Useful information: Dr Marc Pimentel, + Dr Bella Lindemans, Dr Nirala Jacobi. D’Oro (in French).
NB: I can give a link for Dr. D’Oro site with more details if you want more information.
- SIBO, when your health problems come from the small intestine, Part 1: Understanding and diagnosing (In French; translator needed)
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things that are easy to digest- milk, cheese, fruit juices, gelatin, certain ice creams.
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@Hando-Jin said in Suffering, getting worse:
ngs that are easy to digest- milk, cheese, fruit juices, gelatin, certain ice creams.
Ok but you know that wont make me have bowel movements? they will come out like bristol chart 1 from that.
I can digest fiber easy. But that doesnt mean I will be symptom free. E.g smelly body odor, and skin races/inflammation
Beef, eggs also easily digestable, yet make my armpits smell
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@Samyo everything is pointing to either SIBO or gut dysbiosis. If it's the latter I'd recommend you to look into a fecal microbiota transplant.
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@Samyo said in Suffering, getting worse:
@Hando-Jin said in Suffering, getting worse:
ngs that are easy to digest- milk, cheese, fruit juices, gelatin, certain ice creams.
Ok but you know that wont make me have bowel movements? they will come out like bristol chart 1 from that.
I can digest fiber easy. But that doesnt mean I will be symptom free. E.g smelly body odor, and skin races/inflammation
Beef, eggs also easily digestable, yet make my armpits smell
You might be hypothyroid. Low stomach acid, Intestinal fermentation, constipation etc can be the symptoms. What's the rest of your health like? Your pulse and temperature?
Have you also experimented with the gut drugs like cypro and use of pregnenolone?
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@Hando-Jin Intestinal fermentation solves constipation problems
no fiber = no poop
Doubt im low stomach acid since I can digest foods easily, no digestive issues like bloating gas or pain
dont feel anything from betaine hcl anyway
I run warm
Dont feel nothing from pregenolone. probably because I dont feel bad.. and full of energy
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@Samyo i have similar reactions to what you have so i personally have changed my diet to white tiger prawns and lactose free milk 1.5% fat with diy melted sugar cane mixed into it. i am going to keep this diet up for about a month i am trying to clear all pufa with the low fat diet. been feeling pretty good so far
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Antibiotics may help also. Doxycycline have you tried?
Sometimes when I need a boost I just say hello haagen dasz a few cups of coffee then off to the gym and do a hard workout. Pounding those bicepscurls.
Feels better after.
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@heyman coffee and icecream = red rash in beard
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color of stool?
I have a similar situation, and I have biliary pancreatitis, I drink UDCA, my stool is light in color...
because of this I have intestinal dysbacteriosis, I started making yogurt with reuteri bacteria and lactobacilli, my intestines and digestion have become much better, so I can drink a liter of milk in the form of yogurt, I eat grated apples, and turkey broth with potatoes or rice, it helped me a lot.Bacteria also produce enzymes that help digest food.
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@alex155 the healthy brown colour
why am i noticing more scalp flaking and hair shedding my skin, eyebrows, face, begins to take no a dry red look with flaking skin just holding on until i pick it off under the inflammed skin Fiber increased and bowel movements too...
I had white button mushrooms, cherries and some grapes. and psyilium husk. I have had them all isolated too. so its not remove one and expect a different outcome.
Its always the same outcome with every fiber
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@Samyo my first thought, is that that sounds like the nutrient deficiencies induced by speeding up metabolism — Ray showed studies comparing sat fat and pufa on skin symptoms — before they discovered all the vitamins needed to fortify labmice chow.
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@LetTheRedeemed nah, I get it the same everytime.
plus it doesn't explain the rash on cheeks from increased fiber and bowel movements. I feel the itch on my skin and scalp a day after
Im told I need to poop once-twice a day. But the cost is my symptoms.
Why is fiber irritating my skin/scalp and hair and not my gut? and i dont believe its a die off
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@LetTheRedeemed from deepseek chat gpt
"Underlying Digestive or Skin Condition
Eczema or Dermatitis – If you have a skin condition, certain foods might trigger flare-ups. Irritable Bowel Syndrome (IBS) or Gut Imbalance – Sometimes, gut irritation from fiber can manifest as skin issues (gut-skin connection).-
Fungal or Bacterial Overgrowth (Less Likely but Possible)
If fiber is feeding an imbalance in your gut microbiome (e.g., SIBO or candida), it could indirectly affect your skin."
how is that possible with increased bowel movements?
and yes "if i have a skin condiiton" well its caused by fiber and possibly coffee...Without gut irritation from fiber then gut bacteria will increase from a lack of bowel movements...
Removing fiber meants im limited to milk only pretty much that already seems to mess with my stool shape...
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@Samyo said in Suffering, getting worse:
Why is fiber irritating my skin/scalp and hair and not my gut? and i dont believe its a die off
When the emunctories are saturated (liver, kidneys, random stools), the exit door will often be the skin (disseminated eczema).
Also learn about the possible causes of histamine reactions (not only H3, but also L3) to learn how to modulate and assist.
PS: I won't only focus on symptoms (to relieve them = short term). Deal with the cause.
If you are interested by info on "Irritated Intestines and Dysbiosis" I can post. The information provided is based on the work of Drs. Bella Lindemans, Nirala Jacobi, Antonello D'Oro, Marc Pimentel, Allison Siebecker, and Bruno Donatini. -
@Samyo you get symptoms when you eat pro-metabolic foods.
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@LetTheRedeemed I get different symptoms based on different foods metabolic or not
Milk > clear skin> broken up poop
Oats/fiber/Carrot salad Any and every fiber = formed poop if milk is taken out but increased rashes
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@LucH said in Suffering, getting worse:
e exit door will often be the skin
When improve the exit out of my bowels, it comes out of my skin too. It suppose to be exit the bowels and not the skin. Why both at the same time then? and when it doesn't exit out of my bowels e.g no fiber, then nothing exits out of my skin
