Best Asprin protocol?
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When, how much, and how often should I use Asprin. I assume it is best to take it after food intake?
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@Norwegian-Mugabe Ray recommended taking 300mg -1G of aspirin with a meal as safe.
Important to have enough glycine and vit k2 if you take aspirin daily because it is depleted by it
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preg can also help aspirin syptoms.
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@Norwegian-Mugabe My personal recommendation is 750mg with a little baking soda taken after lunch. Lots of people talk about side effects, needing to take it on a full stomach, et cetera but I’ve taken it on an empty stomach before and didn’t notice anything negative. Make sure you’re getting plenty of k2. Contrary to Danny Roddy, I don’t recommend taking it before bed - lots of studies show that it interferes with sleep.
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@aristotle I have no k2 but I rely on aspirin, heavily. I can tell you that taking pregnenolone & aspirin is a done deal for sleep. I have also drank 3 cups of very strong coffee with milk and honey and fell asleep as well using this method, though I'm not testing its reliability.
Amazing stuff
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@aristotle Thanks for the answer. are there any reasons to believe that 750 is a sweet spot. 500 or 1000 would be more practical for me as I have 500MG tablets.
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@Norwegian-Mugabe I misspoke, it’s actually 650mg. No reason other than the aspirin tablets I use are 325mg each.
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@PUFADestroyerPPO any vitamin k2 supplement recommendations?
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@aristotle I've been taking 1g before bed often with a glass of milk with maple syrup. No sleep issues. I might try it after lunch to check effect on sleep quality.
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@CO2-Maxi yeah give it a shot. I had been taking it before bed too, for maybe a couple weeks, and grew suspicious that it wasn’t helping my sleep quality or maybe even negatively affecting it. Then I searched around and found it was common knowledge that aspirin disrupts sleep.
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@lanadelesoteric idealabs because you could order their other unique supplements with them
But really as long as its mk4 and without any harmful additives that is near optimal
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I've been running taking a gram of asprin 4x a day with 2-3mg K2 with each dosing and feel great. I usually drink/eat something before but have experienced no GI upset.
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@aristotle sleep data looks good but i'll switch to daytime aspirin dosing