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    Best Asprin protocol?

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    • aristotleA
      aristotle @Norwegian Mugabe
      last edited by

      @Norwegian-Mugabe My personal recommendation is 750mg with a little baking soda taken after lunch. Lots of people talk about side effects, needing to take it on a full stomach, et cetera but I’ve taken it on an empty stomach before and didn’t notice anything negative. Make sure you’re getting plenty of k2. Contrary to Danny Roddy, I don’t recommend taking it before bed - lots of studies show that it interferes with sleep.

      D Norwegian MugabeN C 3 Replies Last reply Reply Quote 0
      • D
        dt @aristotle
        last edited by

        @aristotle I have no k2 but I rely on aspirin, heavily. I can tell you that taking pregnenolone & aspirin is a done deal for sleep. I have also drank 3 cups of very strong coffee with milk and honey and fell asleep as well using this method, though I'm not testing its reliability.

        Amazing stuff

        1 Reply Last reply Reply Quote 0
        • Norwegian MugabeN
          Norwegian Mugabe @aristotle
          last edited by

          @aristotle Thanks for the answer. are there any reasons to believe that 750 is a sweet spot. 500 or 1000 would be more practical for me as I have 500MG tablets.

          Put yourself on fire for peak energy metabolism.

          Ignore, judge, overcommit.

          aristotleA 1 Reply Last reply Reply Quote 0
          • aristotleA
            aristotle @Norwegian Mugabe
            last edited by

            @Norwegian-Mugabe I misspoke, it’s actually 650mg. No reason other than the aspirin tablets I use are 325mg each.

            1 Reply Last reply Reply Quote 0
            • lanadelesotericL
              lanadelesoteric @PUFADestroyerPPO
              last edited by

              @PUFADestroyerPPO any vitamin k2 supplement recommendations?

              PUFADestroyerPPOP 1 Reply Last reply Reply Quote 0
              • C
                CO2 Maxi @aristotle
                last edited by

                @aristotle I've been taking 1g before bed often with a glass of milk with maple syrup. No sleep issues. I might try it after lunch to check effect on sleep quality.

                aristotleA 1 Reply Last reply Reply Quote 0
                • aristotleA
                  aristotle @CO2 Maxi
                  last edited by

                  @CO2-Maxi yeah give it a shot. I had been taking it before bed too, for maybe a couple weeks, and grew suspicious that it wasn’t helping my sleep quality or maybe even negatively affecting it. Then I searched around and found it was common knowledge that aspirin disrupts sleep.

                  C 1 Reply Last reply Reply Quote 0
                  • PUFADestroyerPPOP
                    PUFADestroyerPPO @lanadelesoteric
                    last edited by

                    @lanadelesoteric idealabs because you could order their other unique supplements with them

                    But really as long as its mk4 and without any harmful additives that is near optimal

                    1 Reply Last reply Reply Quote 0
                    • onliestO
                      onliest
                      last edited by

                      I've been running taking a gram of asprin 4x a day with 2-3mg K2 with each dosing and feel great. I usually drink/eat something before but have experienced no GI upset.

                      1 Reply Last reply Reply Quote 0
                      • C
                        CO2 Maxi @aristotle
                        last edited by

                        @aristotle sleep data looks good but i'll switch to daytime aspirin dosing

                        1 Reply Last reply Reply Quote 0
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