Best tropical fruit?
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I travel for work so I am relegated to eating canned fruits to meet most of my carbohydrate requirements. My recommendation for anyone who buys canned is to look for the dole brand with the ldpe plastic, the metal cans use a bpa liner. My favorites are either oranges or the tropical fruit mix which has papayas and pineapple.
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@pswany Forget where I found this RP quote but he once had this to say about the safest fruits:
"Soursop (corossol), lychee, longan, guava, papaya, pawpaw, sapota, guanabana. Some frozen and canned fruits are good; applesauce, soursop, guanabana, longans, and lychees for example. "
Asian grocery stores have canned lychees and they are absolutely delicious. Protip if you go to a Hispanic grocery store, the frozen fruit section should have "Goya Fruta" frozen fruit pulp packs where you can find many of the above tropical fruits. Some of them have ascorbic acid or whatever though. Ive made guava Jello out of the Goya pulp and it slaps
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@potato Thanks for sharing
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@pswany I like canned pineapple too, eating it right now, but I believe Peat says it has too much fiber and serotonin. Anyone had a problem with this? I assume if you're healthy it really should not affect you at all.
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@pswany Some of my favorites: rambutan, strawberry papaya (the small ones from Hawaii), atemoya, loquat juice (very much like OJ)
Rambutans are never good from the grocery store but if you can get them from a local market where they are grown they are excellent!
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