Silicon the dietary nutrient

[wester130]

@Hearthfire would thsi work

[alfredoolivas]

I call it quits at 3l a day. 1.5l seems reasonable long term lol. Not ideal; 1.5l volvic. Green beans as the preffered dinna tyme veg. Opting for the brown bread pill. Would get my silicon intake to 50mg a day I reckon. On par with the average. But I can't complain.

[alfredoolivas]

@sunsunsun the low power AI

[Hearthfire]

@wester130

Sure, if you prefer tincture form.

I used the Nutricost Bamboo Extract from Amazon.
This: https://a.co/d/00UHkZ7o

I think you get more silica/extract overall with the Nutricost.

[LucH]

@Hearthfire said:

I think you get more silica/extract overall with ...

What about the size of the silicon molecule to reach the cell, as if any " bio extract" from water, vegetable or bread could reach the target / the cell, at the same level !? No matter the state of your metabolism (> 55 yrs)

[wester130]

thoughts on this?

https://www.naturitas.co.uk/p/supplements/minerals-and-trace-elements/silicon/ultrasil-1-l-espadiet

[LucH]

Hi,
Ultrasil is bamboo silicon. As most plant silicon, the molecule has not the right size to enter the mitochondria. Only 30 % reach the membranes when the molecule has been stabilized. 30% of 6.300 = 189 mg from one liter. I’d rather say 3%, in the best case, here. Why: nothing has been said about the process.
• Silica 63.750 mg
• Silicic acid 6.300 mg => 1/10th
• Elemental silicon 30.750 mg
• Dry bamboo extract 75.000 mg
Advise: You’ll get the same result with the first four leaves from a nettle infusion.
It’s a question of molecule size and stability.
I can develop if interested what you should pay attention to.

[alfredoolivas]

@sunsunsun please verify???????

[sunsunsun]

@alfredoolivas kekw i think thats wrong.
cucumbers are in the silicon sudies tho iirc its like under 5mg per 100g but it is apparently highly bioavailable

[alfredoolivas]

@sunsunsun interesting, still moggy concentrations!